7 Ways You Can Increase Self-awareness and Improve Your Mental Health

Mental health and self-awareness play a huge role in overall well-being. In fact, it doesn’t only affect you but also other people around you. Both aspects determine how you live and interact with other human beings. And not only that, surprisingly it has an obvious effect on your physical health as well. Unless you are not mentally stable you can not make the best out of your work, as a result, you will face failure.

Therefore, it’s important to take care of your mental and emotional health not forgetting increasing self-awareness in order to work at full potential.

Mastering these aspects in life not only allows you to take control of your life but also allows you to be aware of other people’s emotions around you.

In this article, we’ll take a deeper look at 7 ways you can boost mental health while increasing self-awareness.

1. Step Out of Your Comfort Zone

You’ll experience magic outside your comfort zone. Comfort breeds laziness and laziness isn’t good for self-awareness. You see, people love comfort. It’s human nature, but this will limit your potential thus blocking you from achieving your dreams and goals.

No one loves discomforting feelings. In fact, once they show up, people tend to shelf them, but this is a temporary solution. Instead, allow yourself to feel these emotions and understand them because if you don’t, they’ll show up later on with extreme intensities which may be harmful.

Practice how to get out of your comfort zone and experience this waiting magic.

2. Identify Emotional Triggers

A trigger works like a bomb detonator. It could anything from a condition, a person or a situation which works on your emotions and leads you take certain actions. For example, you could have an irritating neighbor who plays loud music and this affects you because you can’t sleep well.

It could also be a bossy manager with a big ego who feeds off other people with their tarnishing comments. Such stimuli trigger certain responses and while you may try to hide your discomfort, your body language will deceive you and someone may notice this.

To improve your emotional intelligence, you must identify these triggers. Doing so will help you manage the outcome while allowing you to calm down. This means every time you encounter the stimuli, you’ll know what to expect.

You can also try to find the root cause of the trigger. One way to do this is by using past-life regression. This technique uses certain questions to elicit certain emotions and statements in order to identify the patient’s problems. Past lives regression can also evoke memories which can help identify these triggers.

3. Exercise

Exercise is a tested and proven method to get rid of stressful thoughts, depression and anxiety. Your body releases endorphins, which are mind-boosting and stress-relieving chemicals after and before working out.

With this in mind, it’s important to set aside 30 minutes in order to exercise. You don’t have to go to the gym. Jog around the estate, walk up and down some stairs and stretch from time to time. In addition, exposing yourself to the sun allows you take in vitamin D which is a good source of serotonin.

4. Eat a Balanced Diet

What you eat is directly related to your health including your brain. For example, make sure you have moderate carbohydrates in your diet. They are a good source of serotonin, which is a chemical found to bring calmness.

Proteins, on the other hand, raise norepinephrine, tyrosine and dopamine levels which keep you alert. Fruits and vegetables contain nutrients necessary for cell growth and chemical regulation in the brain. Also, find foods rich in Omega-3 fatty acids. They include flaxseed, nuts and fish.

According to research, these fatty acids restore brain cell integrity which improves cognitive function in addition to improving your moods.

5. Find Your Blind Spot

People have multiple sides. One which the public knows, another intimate one which only your inner circle knows. However, there’s one which you don’t know of. The blind spot.

A blind spot is a side of you which you don’t see or know about. Sounds crazy huh? Well, it’s the truth. We’re always defensive when it comes to our personalities, thus viewing ourselves from an objective and impartial viewpoint is difficult.

Nevertheless, you can turn to a trusted friend or your partner to give an objective opinion. You can also ask your parents, besides, they’re more than willing to shower their children with feedback.

As you do this, listen more than you talk. Be ready to accept their criticism and feedback instead of jumping on the defensive. They are there to help not destroy.

6. Talk to Someone

In this generation, stress continues to consume many people from the inside. In fact, it’s a large contributor to suicide cases.

You see, caging your emotions only serves to hurt you in the future. You may think you’ve overcome them remaining silent about them, but they’re like a time-bomb waiting to explode. This is why you need to discuss your issues with someone instead of caging them.

You’ll find this more relaxing, thus boosting your mental health. In addition, if you help other people solve their own problems, you’ll have an easy time identifying your own.

7. Get Enough Rest

Sleep deprivation can cause negative effects on your body, especially your brain. This may be the reason why you experience frequent mood swings. As such, it’s important to get enough rest, in particular, at least 8 hours of sleep for an adult.

If you have trouble falling asleep, try and “warm up” for bed by doing this:

● Stay away from screens such as phones and TV 30 minutes to 1 hour before bedtime.

● Your bed is for rest and sleep alone. Keep it that way.

● Avoid caffeinated drinks prior to bed.

The Bottom Line

Mental health and self-awareness are a critical part of your overall health. With these tips, you can take the necessary steps to build resilience. Therefore, make these two a priority by setting routines, patterns and habits which will help you improve your overall well-being.