Carol Look is The Official SelfGrowth.com Guide to "Emotional Freedom Techniques (EFT)". You can find complete information on Carol Look and her products by visiting www.CarolLook.com.
Stress has been shown to cause a physiological reaction in the body that can have many adverse effects, including osteopenia and osteoporosis. Bone loss may lead to further stressors such as pain, less mobility, medical bills and depression, which can create a feedback loop of more stress ... Views: 3314
If you have found your way to this article than it’s more then likely that you have heard about Meridian Tapping or EFT and you’re curious as to how you can use tapping to improve your life. Or maybe you are an experienced tapper but you are always looking for ways to get better results. Either ... Views: 3300
People who perform in front of audiences can have very special challenges. For some, it’s just a few jitters but for others, stage fright can be debilitating – or at least harrowing.
There is plenty to worry about: dry mouth and shaking hands to begin with. And what about that difficult ... Views: 3259
A new therapeutic discovery that can change your life overnight!
I was sitting at a table on my front porch eating lunch when a large June bug came flying by, loudly buzzing my head. In the past I would have jumped up in fright and ran into the house, possibly spilling my lunch in my haste. ... Views: 3232
The idea of quickly releasing negative emotions by tapping is a new paradigm, only discovered decades ago. However it is based on 5000 years of Chinese acupuncture. And it works time after time as acupuncture does. With similarly surprisingly quick results. And unlike acupuncture, we can do ... Views: 3210
Chakra healing with visualization, EFT tapping, and hypnotic suggestion is used here in a light meditative state. Out of respect to those of you who do not EFT, this article starts with a non-EFT version. The EFT version is simply the same procedure with the addition of tapping. It can feel ... Views: 3141
Anxiety and worry are part of everyone’s life these days. Marrying, having children, working, getting the bills paid..those are all anxiety provoking. There really isn’t a way to eliminate anxiety and worry from our lives, but by using EFT, we can neutralize a lot of that worry, allowing us to ... Views: 3138
After a car accident, EFT can be an extremely useful tool to help anyone involved to overcome the physical and emotional effects of that trauma. I would urge people who have been in car accidents, whether recent or long past, to tap on acupuncture points while reviewing the images, physical ... Views: 3120
These sessions took place in 1993.
Joe's problems were Anorexia - having gone from 13 stone (182 pounds) to 8 stone (112 pounds) over a 9-month period, extreme anxiety, panic attacks and self-harming behaviour.
Other issues that became apparent were an addiction to Aspartame, ADD and ... Views: 3117
I am currently promoting EFT, otherwise known as Tapping, as the number one method of stopping smoking.
And you may well as - why is EFT the best way to stop smoking?
EFT is in my opinion the best way to stop smoking because it can remove all the underlying reasons why a smoker smokes. ... Views: 3113
Have you ever had a close friend or relative that you love, but wouldn't mind having the chance or nerve to tell them things that they do that bother you? Do you ever feel like the friendship boundary has been crossed, but don't say anything because you don't want to hurt their feelings? Often ... Views: 3111
“Tapping” has taken the world by surprise and is now performed globally. However, what exactly is “meridian tapping”?
The Association for Comprehensive Energy Psychology accepts “tapping” as a word that can describe the process of manually tapping rhythmically upon, massaging, or holding a ... Views: 3105
As an EFT practitioner, I have many examples of how our mind can cause actual physical changes in our body. I have never seen a case more compelling, however, then an experience that I had myself.
I was scheduled to do a session with someone that I was a bit intimidated by. By the day ... Views: 3097
Fear of abandonment is a a very common issue for adoptees, as is anger over having been abandoned by their birthmother. After all, if their own biological mother didn’t care enough to stick around and be a part of their life, why should anyone else?
Sadly, many adoptees blame themselves on ... Views: 3060
The results of several research articles show that shame plays an important role in depression. I was prompted to examine the research when I noticed that many of my clients seeking help for depression also had feelings of shame. So I did a little informal survey of my own.
I randomly ... Views: 3060
As an entrepreneur, you have to be focused and have clarity on what you want this year if you want to reach your goals.
For some of you that will be really easy. You may already have the vision in your mind. You may know exactly whom you want to work with and how you want to work with ... Views: 3052
EFT, Energy Psychology For Today's Health
By Lindsay Kenny, EFT Master, Pro EFT Founder
For more information on EFT, visit Lindsay’s website at www.ProEFT.com, specifically the Free Stuff, FAQs and Media pages. Watch our videos on www.YouTube.com/ProEFT, or listen to our radio broadcasts on ... Views: 3049
10 Tips to Brighten Your Life: Tip 2 - Change Your Life by Changing Your Thoughts
by Lindsay Kenny, EFT Master
www.LKcoaching.com
Find the rest of this series at www.Powerof10s.com
Note: This article presumes you have a working knowledge of EFT (Emotional Freedom Techniques) If you do ... Views: 3018
The first step to effectively clearing yourself of limiting beliefs is being honest with yourself about what your unconscious mind believes. This is often times the most difficult step. Unfortunately our conscious and unconscious minds tend to have very different beliefs. Although consciously ... Views: 3017
Ever since I've discovered the Emotional Freedom Techniques and experienced how life-changing they can be, I have had a passion for sharing them with others. I decided to learn from the best about the most effective ways to get results.
I've spent over a year learning about EFT; researching, ... Views: 3005
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The 6 P's Of Success - by Kate Beeders, Money, Mindset & Marketing Expert/Speaker
It’s so simple –yet so hard if you don't know what you're doing. Proper preparation prevents piss poor performance. That says it all.
Yet so many entrepreneurs run their business by the seat of their pants, from the panic mode.
I call it “near sighted vision”. They only see what's in ... Views: 3002
Perhaps the greatest challenge in using the Law of Attraction is the time lag between imagining (vibrating) living our dreams and actually seeing them manifest. Say we dream of the good life but we find ourselves in debt. We know we have to change our vibration and put our attention on that ... Views: 2971
It's practically impossible to go through life without being hurt by somebody. Most of us humans have a hard time letting go of such injuries and carry these scars of pain, resentment and anger with us for months, years, or even a lifetime.
Forgiveness can be a difficult concept to ... Views: 2966
Millions of people suffer from anxiety. What are the symptoms? People who suffer from this condition often feel fear and an uncertainty about their future.
This uncertainty bleeds into other parts of their life. Usually it stems from disliking their job and a feeling of despair when they ... Views: 2959
Did you ever have a problem or emotion that was so upsetting you wanted to call your best friend because you needed a friendly ear? But what happens if no one answers? You are stuck with your feelings and misery. I have invented a simple EFT variation to help you help yourself when you feel this ... Views: 2954
I recently began working with Sandy (not her real name). She came into counseling for eating disorders and Post Traumatic Stress Disorder. The first time that we met I discussed EFT with her. At that time, she was resistant to using EFT and states that she had tried tapping before and did not ... Views: 2918
Wow, what a beautiful day in my garden! We've had temps up in the 70s the past few days, and the plants are loving it. I'm still getting tomatoes, which for mid-November up here in the mountains is truly amazing. We've also had over 9¡å of rain, so the hills are turning the most exquisite shade ... Views: 2892
I've spent the last few years learning about and experimenting with a body/mind healing tool called EFT (Emotional Freedom Technique). EFT is derived from a centuries-old Chinese acupuncture meridian tapping practice called Neigong. The founder of EFT, an engineer called Gary Craig, used the ... Views: 2864
We've all experienced it - the rapid beating of our heart, the sudden perspiration on our brow, the shaking of our body and the weakness in our knees. Fear is the instinctual response our brain has to potential or perceived danger. In its truest form, it’s a healthy emotion. We need it to ... Views: 2863
Emotional stress comes from the reaction to fear. Anytime we feel threatened by situations we cannot control, fear arises. Emotional responses are expressed in many ways, such as, anxiety, frustration, anger, hatred, powerlessness, sadness, grief, depression and more.
The purpose of this ... Views: 2832
When I was first introduced to EFT at the beginning of 2004, I was desperate to alleviate the intense and chronic pain I was experiencing as a result of Chronic Fatigue Syndrome (CFS). In particular, pain in my knee joints, thighs and neck, as well as the evening headaches which verged on ... Views: 2826
Since we know that most disease and illness is either caused or made worse by stress, addressing stress can help reduce symptoms. There is a simple acupressure approach called the Emotional Freedom Technique (EFT) that is proven to help reduce stress, pain and other symptoms of illness with no ... Views: 2797
EFT is magic!
Okay, maybe it's not actually magic, but the results are so amazing that it's hard to remember that.
EFT has had a profound affect on my life. I had been diagnosed with fibromyalgia, chronic fatigue syndrome and osteoarthritis. I was in pain every minute of every day. I was ... Views: 2785
Fundamental vs. Emotional Rights
As citizens of free countries, we are all aware of and enjoy our fundamental rights. We enjoy the right to work, the right to travel, right to worship, freedom of speech and many other such privileges. These rights, mandated by our Constitution, govern how ... Views: 2772
E.F.T. Tapping Wisdom re: Head Point
My experience regarding: not tapping on "HEAD POINT" for everyone.
I hope all my friends will find this beneficial.
My life is an open book and it is my whole-hearted desire to help others by my own experiences.
There is a saying that I ... Views: 2748
Medical doctors estimate that as many as 90 percent of all people seeking medical care for any reason are doing so because of a stress-related disorder. Given millions of home foreclosures, jobs lost and parents unable to provide adequately for their children, these numbers are not surprising. ... Views: 2736
As you likely know if you’ve heard me work, I love to use metaphors to make a point while tapping. I generally don’t plan on them – they just sort of occur to me mid-round.
Sometimes they involve some sort of humorous pop-culture reference – which is sometimes lost on folks who are either ... Views: 2731
Boosting confidence comprises a theme that is definitely part of one's ability to realize even if you don't have complete knowledge of it. On the exterior, for a few individuals the goal of achieving greater self-esteem and decisive forcefulness can sound like impossibility, or even just a ... Views: 2725
Using Energy Psychology For Getting Free From
Fear, Anxiety And Other Negative Emotions.
In the last 35 years a number of new forms of psychotherapy have become very popular among psychologists, psychiatrists, doctors and other health professionals who work with human emotional, mental, ... Views: 2725
Robert G. Smith is the founder of FasterEFT, a tapping method with a huge NLP-style component and influences from BSFF, amongst other powerful components. The EFT in FasterEFT is hugely inspired by EFT and stands for Emotionally Focused Transformations.
Robert has helped thousands with his ... Views: 2702
There are times when all of us get into the “poor me” mindset. My house isn’t big enough, my kids aren’t good enough, my partner isn’t attentive enough, my job isn’t fulfilling enough. Somehow, it’s easy to see that glass as half empty. At the time that we’re doing that complaining, we are ... Views: 2685
ADD/ADHD symptoms can make our life miserable, sabotaging our every effort of success. Even though we are admonished to not be so hard on ourselves, to cut ourselves some slack, and stop beating ourselves up for mistakes . . . Sometimes it's the thing to do.
For example, when the inside ... Views: 2684
We have seen evidence that EFT works at a verifiable level in the field of EEG brain wave measurements. We were pleased to monitor brain waves while Gary Craig and some of the EFT Masters worked with groups of people, who volunteered to be part of a project, that could make the benefits of EFT ... Views: 2680
What is Occupational/Job stress?
‘A condition arising from the interaction of people and their jobs and characterized by change within people that force them to deviate from normal functioning.’ ( Beehr & Newman, Organizational Behavior).
Stress has psychological, physiological and ... Views: 2678
Do you begin your day feeling energized and enthusiastic? Are you glad to be alive and anticipate a day of fun, or do you start out feeling grumpy, tired and out of sorts? Do you drag yourself through each day feeling as if you are not receiving the things you desire? Each new day brings us an ... Views: 2652
When my daughter was 2 we lived in a house with a mural on the bathtub wall. It was a Polynesian scene with a palm tree and some strange looking Tiki figures. One day, for some reason, she became terrified of the scene and refused to take a bath. I tried everything I knew then (I wasn’t a ... Views: 2646
Insomnia can be exhausting. Sleep is something that most of us take for granted. And yet, when we cannot sleep, this can have consequences on everything in our lives, from our performance at work to our health, and even our weight. Insomniacs typically try everything first then find out about ... Views: 2629
“Nothing in life is to be feared. It is only to be understood.” Madame Marie Curie
Just about everyone on earth has experienced fear and/or anxiety at one time or another. Whether it’s being anxious over making a good impression with the in-laws, giving an important speech to a critical ... Views: 2615
Often I hit my local walking trail with a specific goal in mind, something I want to release, understand or raise my vibration about. Last week I wanted to feel better about my thighs. Seems petty I know, and most of the time I’m okay with my body. It’s not perfect, but I do workout regularly ... Views: 2614
Every once in awhile I run across someone who says they have diligently tried EFT and it just doesn't work for him or her. I have only met two people in six years that have found no benefit to EFT. One was a hurried appointment who I wanted to prove something to and he was also highly skeptical. ... Views: 2607