Carol Look is The Official SelfGrowth.com Guide to "Emotional Freedom Techniques (EFT)". You can find complete information on Carol Look and her products by visiting www.CarolLook.com.
This book review is part of a series that covers the topic of Emotional Freedom Techniques. EFT is the psychotherapeutic theory that suggests that negative emotions are caused by disturbances in the body's energy field and that balance can be restored through a sequence of tapping points. Judith ... Views: 1590
I am the mom to 3 wonderful and loving cats, each of whom I adore. Each of them is very different from the others, and very special in his or her own unique way, and my daughter and I have taken great pleasure from having these three as a part of our lives.
Of the three cats, the most timid ... Views: 1588
Lots of us live with work related stress. I did for a very long time. I didn’t handle it well. I seemed to be in a constant state of upset, as my high stress job impacted on my life and on my emotions. My boss was a jerk, my deadlines were unrealistic, and I was only noticed if I screwed up. Not ... Views: 1588
Rejection. It’s a word that nobody involved in an adoption search wants to think about. Unfortunately, rejection is something that every searcher needs to consider. It happens. It’s terribly sad for all concerned, and can emotionally deeply wound the person being rejected, but it is one of the ... Views: 1587
A common fear that stops people from being proactive is the fear of failure.
How can we know that it is there? If there is something we would like to do and feel hesitant doing it, the question can rise as to why we are hesitant. One possible reason could be that we are afraid of failing ... Views: 1587
I have personally witnessed thousands of people worldwide imprisoned by fear. They are trapped behind the bars of not being worthy of success and shackled to their past mistakes. Are you one of those prisoners? Have you been wrongly convicted and given a life sentence by the enemy of fear? ... Views: 1582
For thousands of years, hands have played a significant role in the healing practices of many peoples and cultures. While the concept of “laying on of hands” fell into disfavor for more than 500 years, there is now a resurgence of interest in hands-on healing, both within Western ... Views: 1574
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Mathew's Story - by Forrest Samnik, LCSW, EFTCert-I, CCH
Though I’ve been utilizing EFT as my main treatment modality in my psychotherapy practice for 7 years, I still can get blown away by the near miraculous results. I’d like to share a recent case with you that really made my heart soar. Mind you, this is a complicated case and continues to be a ... Views: 1573
Everyone has those times in their lives. The kids are driving you crazy and can’t go out because it’s raining. You partner just came home from work grumbling and swearing under their breath. You feel like you’re coming down with a cold, and, oh yes, you just found out that you had a check ... Views: 1573
Stopping smoking is not normally an easy task for most of us mere mortals. And I am sure Superman does not smoke and has therefore never had the disappointment of trying then starting again. Think about it this way, though; most smokers stop every day, when they are asleep. So it is ... Views: 1570
From my inbox, I receive the following on a regular basis. I hope it helps you or yours.
It goes something like this: I have always felt unworthy because of all that was said to me while growing up. My mother always used to be unhappy and would take it out on me, telling me that I am the ... Views: 1566
"I [client anonymity requested] was a victim of a knife attack and was left for dead. I survived with physical problems and emotional problems. I had a couple sessions of EFT and have had significant relief in the pain. Everything has not gone away completely, but when I have pain, I can tap and ... Views: 1563
I really wanted to share with the community one of my recent successes as an EFT practitioner. I have been helping Sally get over her anger towards her parents. This anger was the main block to her weight loss and underlying anxiety to her binge smoking & drinking. Here is the story:
Sally came ... Views: 1561
You are probably totally unaware how much lack of self awareness affects your life and the outcomes you are creating.
For most of us life unfolds lacking direction, since we have not yet learned to control and direct our inner world, or thoughts consciously and purposefully.
Success in ... Views: 1561
My Experience While Filming the Veterans PTSD Documentary
“Operation Emotional Freedom: The Answer”
In my first installment of this series, I began by expressing how honored I felt to be included in the making of this documentary on Post Traumatic Stress Disorder. It has been almost three ... Views: 1556
Releasing anger at parents allowed healing of ulcerated colitis and headaches
Hi Gary,
EFT did wonders to release the anger and pain of a teenager stuck between two parents. Each parent although separated from each other, used “Angie” to try and get her to side with them. Most of ... Views: 1553
Your calling is yours. You get to define it, you get to clarify it, you get to decide when you are ready to step into it.
And yet, you wait with baited breath for the approval of someone just like you! You want that external confirmation from some person you see as an authority on your life… ... Views: 1552
I have just started a new six-week teleclass series on chronic illness, Tap Into Your Healthy Self, and in the first teleclass we discussed, and used EFT on, the downside of being well and healthy. This is a concept which continues to fascinate me.
The first reaction to there being a downside ... Views: 1535
Did you know that affirmations can be a powerful and manifesting tool in your life?
They are used to aid in healing, for stress and anxiety reduction, meditation, to uplift moods, bring about a desired goals, and enhance your overall well-being.
They can create possibilities and positive ... Views: 1532
Is it useful to describe EFT as energy medicine? To many people the phrase energy medicine suggests a religious or alternative lifestyle. Lots of websites associate energy medicine with spiritual healing. Since many mainstream searchers of alternative healing are not comfortable with the ... Views: 1532
Many of us enjoy charitable giving, as it not only helps us to give to those that are in need but it can also benefit us at the end of the tax year. That doesn't mean, however, that you should simply give to the first charitable organization that you see. Some careful consideration needs to be ... Views: 1531
Bill is part of my extended family. Though 89, he has remained quite active. He loves taking care of the exotic tropical plants in his yard. They remind him of the years he and his wife lived in Hawaii. He also enjoys getting out and walking their two little dogs in the park.
My mother told me ... Views: 1530
This January I was co-facilitating an EFT teleclass on New Years Resolutions and releasing the blocks to attaining goals. During the live teleclass my fellow coach, Laura Whitelaw, began working with one of the listeners, who I will refer to as Peace Seeker, on an issue that was currently ... Views: 1527
Does it ever feel to you that you have a little "devil" inside sabotaging your best efforts? This obscure part of you that wants the exact opposite of what you have desired for the longest time seems to be constantly lurking destroying any hope for your perfect life.
This little part of ... Views: 1523
If you are contemplating a Spanish holiday and would like an exciting place with a wealth of history in the way of national monuments, book your holiday VILLAS IN ALICANTE. You couldn't dream up a better location for a perfect vacation. Not only does it have history but it is blessed with golden ... Views: 1521
Emotional issues – fears, phobias, past traumatic events, guilt, self-esteem issues, eating disorders, anger issues, anxiety, stress ... these are the kinds of issues that those who know of and use EFT (Emotional Freedom Technique) handle daily – and with an 80% + success rate – and many times ... Views: 1521
Reprint from
‘Inner Self’ Newspaper
A 5-day migraine headache healed in minutes – an allergy banished in minutes – debilitating trauma memories de-fused in minutes – an attack of depression gone in minutes…
What’s going on here? Wishful ... Views: 1519
Stress, Anxiety and the 'tapping' therapies
What is stress and anxiety? How does it affect you? It is a common and normal fact of life that no matter who we are, where we live or how old we are most of us experience some form of stress and anxiety throughout our daily lives. Be it work ... Views: 1518
Here’s a great story I wanted to pass along to share how I was able to save an acquaintance $500 with 20 minutes of EFT!
I was visiting “Nancy’s” shop one day and she was complaining to me about the stress in her life.
She was recently married, her former boss was suing her for a ... Views: 1515
1. It takes only minutes to learn the tapping sequence.
2. It is safe and so easy to learn that even children can learn it.
3. You can teach your friends and family how to tap.
4. EFT requires no equipment.
5. It is an effective self-help tool that can help you release physical or ... Views: 1514
Today, more and more people are focusing on health and wellness. One important aspect of health and wellness deals with how we feel. In particular, the types of emotions we deal with on a daily basis. We all have emotions, that is a given. As our day unfolds, we may experience a variety of ... Views: 1513
As an EFT practioner, I was curious how this technique would work on clients who were pessimistic about trying it. Although, EFT training does state that this technique will work whether or not the person believes in it but I’m always interested in experiencing things first hand.
I recently ... Views: 1511
When entrepreneurs set goals, sometimes they don’t meet them for whatever reason and then begin to doubt themselves. They begin to feel that they are not good enough and they are unable to continue in business. This problem may stem from them being a little zealous in estimating the likelihood ... Views: 1511
As a practitioner, EFT mentor, and trainer (over 2000 clients and students around the world) I can say that I consistantly see the same mistakes among tappers. The one thing I hear most often from a new client (even practitioners who are my clients) is that they just aren't making progress and ... Views: 1511
During my “Inner Abundance” courses, I get numerous questions from participants who want to know how they can use Affirmations and EFT to improve their financial situation. This theme seems to be a source of problems for many people, and I hope this article (and those following it) clarifies the ... Views: 1508
Every now and then, there is controversy about what constitutes EFT Tapping, EFT, or Tapping, and what does not. It can be very confusing if you are looking to learn EFT or thinking of using an EFT practitioner. With this in mind, here are a few pointers about what constitutes EFT, Tapping, or ... Views: 1500
In my twenties life was very different than it is today. I had very little belief in what is possible and how powerful our thoughts are.
That is until I found a book at a garage sale called The Magic of Believing.
With very little money in my pocket, I reluctantly parted with a quarter ... Views: 1496
Faith or fear is a choice that everyone makes daily. In fact, either faith or fear is just a standard mode of operation for many people. Some function almost constantly in one or the other.
It’s been said that faith and fear are opposite sides of the same coin; therefore, we can only operate ... Views: 1495
There are so many resources on the market today that will tell you how to attract more money, better health, a new life partner and so on.
With so many choices, you can easily spend a small fortune trying to figure out which method, technique, or affirmation will help you manifest your ... Views: 1492
Lesson 9
More Magic Behind the Why
I want to share a real-life example with you. One of my students catapulted his life to new levels, because he discovered and applied the true power behind the Why. Now, I am going to breakdown his Why so you can feel and find the power behind ... Views: 1487
Have you at any point began a venture or set out to accomplish something yet halted right amidst it or more awful, quit before you even began. Or on the other hand have you at any point imagined yourself accomplishing something, such as talking in broad daylight or owning your own business, yet ... Views: 1485
Stella (not her real name) came to see me in September 2008 because she had osteoarthritis in her right knee, and swelling due to a Baker's cyst (a benign swelling found behind the knee joint); and she had quite a bit of pain. Her family doctor told her all that the only thing that could be done ... Views: 1484
In loving memory of Hypatia Kelly-Butte.
Although we never had the chance to meet in person, energetically there was a deep trust connection between us that allowed you to take me with you through your past and present realities. For me, it will always be a place of honor and respect. I ... Views: 1483
My speciality with EFT is helping people overcome emotional and physical stress related issues. I helped “Jane” with her food cravings and start her on the road to success with healthy diet to lose her additional 20 pounds.
“Jane” worked two jobs and had a weakness for potato chips which ... Views: 1481
Verbalizing our feelings makes our sadness, anger and pain less intense, according to a new brain imaging study by UCLA psychologists. We know from experience that this is true, and now we know why.
Virtually all negative emotions are fear-based, despite what we might otherwise try to ... Views: 1480
One of the most fascinating lies we tell ourselves is if we believe something to be true, right or so, it must be. The fact is, much of what we try to convince ourselves and others as true is often a matter of judgment based on ego. If something is happening that we simply don’t approve of, then ... Views: 1479
Being a birthmom myself, this is an issue that is near and dear to my heart. I spent many years feeling that I did not have the right to search for my son.
When the social worker at the adoption agency told me that by signing the relinquishment papers I was giving up my right to ever have my ... Views: 1476
Emotional Freedom Techniques are a self-healing energy therapy for releasing your limiting beliefs. Simple, safe and painless and often with instant results.
I first heard about EFT through Bob Doyle's Wealth Beyond Reason program. And if you saw the movie The Secret but have been frustrated ... Views: 1475
It seems most people today are on an eternal search for the magic era of their lives in which they will finally be happy. Are you one of those people? Here’s a quick test.
Have you ever said to yourself one of these things:
“I’ll be happy when I get engaged.”
“I’ll be happy when I get ... Views: 1473
EFT, or Emotional Freedom Techniques, can make a huge difference in the quality of your life. There are so many ways in which EFT can help you to live your best life that it’s difficult to narrow it down to 7. EFT can help with both emotional issues and physical issues and if you are diligent ... Views: 1472