Barbara B. Appelbaum, PCC, MBA, MAT, is a certified wellness coach, consultant, motivational speaker, and author of Be Your Own Superhero and Live in Wellness Now. Her genuine compassion, expertise and first-hand knowledge helps motivated professionals in their 40s, 50s and 60s stave off age-related disease and learn to be present, be purposeful and be well. She is deeply committed to helping people learn to be proactive in their health care versus reactionary in their sick care, so they can feel great in their body and in their life. Her greatest wish is to never hear a person say, “I should be taking better care of myself.”