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Most of us start the self-discovery journey that is mind-body healing because we’re in pain. Maybe we’re struggling with vulvodynia, interstitial cystitis, irritable bowel syndrome, or pelvic floor dysfunction. Maybe we have chronic back pain. Maybe we’ve been dealing with depression or ... Views: 1496
A child’s life is full of stressful situations that they have to learn to overcome. Maybe children that take naps have it right. Children get snappy and distressed when they need a break and need to zone out form the stress of life. As chronic pain patients, we could follow their example and ... Views: 1250
One of the most common traits of people who suffer from pelvic pain syndrome: perfectionism. (I use the phrase pelvic pain syndrome as a blanket description for syndromes such as vulvodynia, interstitial cystitis, irritable bowel syndrome, vulvar vestibulitis, pelvic floor dysfunction, and ... Views: 851
#1 The Longer you hold the stretch, the better- Traditionally most people who stretch will hold a stretch for 20-30 seconds. Why do they do this? They were taught by a professional, or friend, who said by holding this stretch for 20-30 seconds you will thoroughly stretch the muscle. I used to ... Views: 5917
Medical massage therapy is recognized as a health care provision under rehabilitation outpatient coverage under most major medical plans. Specific plan coverage’s vary according to the benefit package your plan and/or employer offer. Medical massage therapy definition is the ability to heal, ... Views: 5859
What actually heals you when you are hurt or sick? The doctor may set the broken bone, but the body heals the break. The doctor puts the stitches in the cut but the body heals the wound. Don't get me wromg, if I break a bone I want the best bone setter to get the parts back in line, but it is ... Views: 1872
To begin, let's say that an essential understanding of the psoas muscles means a basic understanding of their function. Basic, in this sense, means easy to understand, and function, in this sense, means more than what they do; it means what they enable you to do. So, this piece presents a ... Views: 7103
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Go Ahead, Cry??? - by Carolyn Shannon of Venting Creatively with True Emotions Artwork Plus
When was the last time you had a GOOD cry? Not one of those almost cries that you stuff back down to join all the other almost cries you have had over the long haul. I am talking about a cry you let loose and allow to literally flow until the last drop.
What is stopping you? Is it the fact ... Views: 1204
Osteoarthritis (OA) affects about 40 million people in the USA. In this post, we discuss what causes OA, what traditional therapies are missing, and explore hugely promising new research that shows the far-reaching benefits of PEMFs for OA.
OA Development
Joints are complex structures ... Views: 11030
In regard to your health, the most important piece of furniture you own is your mattress. You spend approximately one third of your life in bed. An uncomfortable mattress can have a negative effect on the quantity and quality of your sleep. This is especially the case for millions of back pain ... Views: 2978
What happens in nearly everybody that leads to chronic pain and stiffness as they age? It's not what you think.
People experience the chronic pains, stiffness and loss of freedom of movement attributed to aging as early as their thirties. According to popular opinion and medical science, that ... Views: 2130
Is it better to apply ice or heat to an injury? Well, you must first determine whether the body pain you are experiencing is caused by inflammation or constriction (spasm). Once this is determined, follow these 3 rules:
1. If an injury is acute (caused by new trauma), it is best to apply ... Views: 1487
Remedies
A common sense, Cost vs. Benefit Analysis (CBA) of your situation while under stress will often point to obvious changes you can make in order to change and improve the situation. For instance, working fewer hours is permitted! If you are exhausted, you will be less than fully ... Views: 1515
Life is the only game in which the object of the game is to learn the rules.
-- Ashleigh Brilliant
I find that life is a series of lessons. As a psychiatric psychotherapist, I have been helping people for 40 years to sort out their issues that get them in up tight ... Views: 1347
Each of us literally chooses, by his way of attending to things, what sort of universe he shall appear to himself to inhabit.
William James
Introduction
Anger is a natural response to being endangered or hurt. Challenges that commonly elicit anger include:
Being attacked verbally or ... Views: 1279
The expectation that something bad will happen stems from the belief that something bad has happened, neither of which, on the most fundamental level, is true.
- Alan Cohen
Our childhood experiences often shape the rest of our lives. When we have suffered from neglect, physical or emotional ... Views: 1357
For some people, the occasional and conveniently vague “phantom joint pain” is a good excuse for keeping the sofa warm when they are long overdue for exercise. For others, however, joint pain is a genuine impedance to exercise and general mobility.
What causes joint pain? Discomfort in the ... Views: 2103
What causes bloody hemorrhoids? According to recent research, constipation and straining while on the can are the two most common causes of hemorrhoids today. In order to smoothly defecate without straining, it's vital that someone who has bloody hemorrhoids start ingesting foods that are high ... Views: 1219
Neck pain is one of the most frequent reasons people give for coming in to my office. Persistent neck pain, if left unaddressed, is a problem that not only decreases productivity at work but cripples quality of life after-hours.
The causes of neck pain are many. Among my first ... Views: 1237
When you are working out in the field or in a construction site, the manual labor required would definitely take a toll on your body, especially if you have been doing it for a number of years.
But what if all you do is sit around in front of your computer from nine to five? The nature of ... Views: 2388
I've been noticing a trend lately while working with women suffering from health issues. I coach women with pelvic pain issues of any variety, and I can't help but notice some commonalities. I am no longer surprised when I hear person after person describe herself as a perfectionist, an ... Views: 2827
Nowadays, almost everyone knows that uric acid crystals formed in the joints and connective tissues cause the gout symptoms. They form when your uric acid level is high. This will cause excruciating pain in the joints of the big toe, knees, ankles and fingers.
Basically, the normal body ... Views: 1372
The psychological ability to adjust to chronic medical illness is an area where there has been very little study. Lately, I find myself working mostly with this population of people. I’m noticing that some adjust very well and some do it very poorly. It depends on a lot of factors.
The ... Views: 1285
Have you ever asked your self “Why am I in the shape I’m in”? Aren’t we all made of the same matter; bones, flesh and blood? So why do our packages all look so different from one another? I believe the answers are in the intangible spiritual, mental and emotional energies that manifest in the ... Views: 2341
Foot care experts recommend the exercises for plantar fasciitis shown below in addition to the use of orthotic shoe inserts to ease pain in the heels caused by plantar fasciitis due to excess pronation. You must be aware that these plantar fasciitis exercises should not cause you pain, but ... Views: 2858
There are many risks associated with any sort of surgery, including back surgery for pain. Doctors often either give a cursory explanation of these risks, or dismiss them completely simply because you have not asked. It is your responsibility as a patient to understand and know everything you ... Views: 977
Touch of Health is a well-reputed medical center which provides a broad spectrum of medical services for conditions at any stage. Specialists of the clinic constantly improve their qualifications by participating in international and regional symposia and conferences. When contacting our medical ... Views: 444
A little boy named John (not his real name) who was 4 years old was staying with my sister for a while. He loved to play any kind of ball, and one day he sprained his hand while he was playing catch. It was a pretty severe sprain, and it was painful for him to open the hand, especially after he ... Views: 1353
Chronic Pain – You can live without it!!
Walt Morrey, LMT, Lees Summit, MO Lic # 2006000793
Massage can reduce or eliminate pain for many people. If you live with chronic pain, you may be able to eliminate it from your life. You’ve been to doctors, chiropractors, etc. and may have ended ... Views: 1142
Diana Lee wrote a compelling post recently about the felt need to keep her house clean when she is home on total disability - called “I’m So Lazy: Ways We Trick & Abuse Ourselves“. I could really identify with those undermining tapes that play in our heads, telling us that whatever we are ... Views: 862
Cupping or fire-cupping is an excellent therapeutic tool, that is extremely effective for pain relief. Placing the cups over injured areas can stimulate circulation, detoxify the body and create myofascial relief. If you suffer from chronic back pain, fibromyalgia or just want to improve your ... Views: 2841
As you begin to decide on the logistics of your support group, one of the first things to consider is who you would prefer to actually attend.
For example:
- Will this be a group for men as well as women, adults, and possibly teenagers?
- Will your group serve those have recently been ... Views: 1897
Osteoarthritis treatment is often as intricate because problem alone. Usually, the response involving medical practitioners can be suggest NSAID medicines to handle your soreness of osteoarthritis; nonetheless, it's quite important to notice this injury that will osteo arthritis can do for you ... Views: 737
In these days, most of the people have been seen complaining about frozen shoulder. This type of disorder which is also referred to as adhesive capsulitis or sometimes shoulder contracture is an acute pain that is experienced in the shoulder region of the body & this enhances the difficulty in ... Views: 1020
Fibromyalgia (FM) is pain (myalgia) in the muscles and fibrous tissues (fibro) of the body. The aching, piercing, throbbing or searing pain of FM is mostly overwhelming, can be felt all over the body or in specific parts, and may constantly move about. It is unrelenting and so very tiring as ... Views: 957
Every day at my medical practice, I see several people for different aches and pains due to arthritis, stiffness of joints, tight muscles, and combinations of these. They can be young men or women in their twenties coming in for severe low back pain, or retirees in their sixties bothered by ... Views: 1743
When I was first introduced to EFT at the beginning of 2004, I was desperate to alleviate the intense and chronic pain I was experiencing as a result of Chronic Fatigue Syndrome (CFS). In particular, pain in my knee joints, thighs and neck, as well as the evening headaches which verged on ... Views: 2827
It is not easy to decide which type of massage is ideal for your body. Generally, the massage therapist focuses on a full body massage. These areas are usually known as trigger points. When massaged appropriately, the areas release any of the built-up knots in the muscles which trigger pain and ... Views: 1275
Positive people are good news! We all have had a friend or two that are draining. People in our lives who leave us upset or confused every time we see them. When you have enough to go through you do not have to hang out with these naysayers. Pain patients have to be the best advocate for ... Views: 1228
If you think a taste of chocolate, a glass of wine, and sleeping late on weekends are harmless vices, think again. Those innocent indulgences are just a few of the most common triggers of headaches.
But don't give up hope just yet. It's possible you may be able to enjoy your favorite things ... Views: 3353
Herbal remedies have gained popularity as a natural approach to other arthritis treatments. Herbs are the basis for many traditional medicines.
Home Remedies
Prepare garlic paste and apply the paste on the affected joint; it is an effective herbal remedy for arthritis. Regular consumption ... Views: 1246
According to the CDC back or spine problems are the second most common reason for disability in America affecting 7.6 million people. Modern medical science finally has an answer to help alleviate the suffering.
Almost as common as the common cold, back pain and neck pain is thankfully not at ... Views: 1774
Around the world there is an epidemic of back pain - and other musculo-skeletal pain.
Much of this pain is personally generated.
In a sedentary society, weak and tight muscles allow bones to be drawn out of alignment. For a while you don’t know it’s happening, in fact you could be 99% of ... Views: 1350
How can you tell if that nagging numbness or pain in your wrist is really Carpal Tunnel Syndrome? The wrist is surrounded by a band of fibrous tissue that serves as a support for the joint. The space between this fibrous tissue and the wrist bone is called the carpal tunnel. The median nerve ... Views: 1566
ARTHRITIS… It’s one in every of the fasted growing diseases during this country. It currently affects over forty six million folks, and for those who are suffering day in and outing, it will destroy your quality of life. Until now, standard, standard treatments consisted of varied pills and ... Views: 1208
Imagine if you could live your life without pain. What would it be like? Your immediate reaction, especially if you suffer chronic pain, would be that living a pain free life would be wonderful. And you're right, it would if you could relieve your pain.
However, initial pain is key to a ... Views: 1346
For decades now nonprofit organizations, medical associations and committees have been trying to restore the truth about cannabis and its effects on human health.
Known as marijuana or weed, the dried flowers of cannabis contain Tetrahydrocannabinol, which is a psychoactive constituent that ... Views: 1124
If you are constantly obsessed with food, by depriving yourself of what you enjoy; then the changes are that you will actually never win the battle of trying to lose weight. Every time I said to myself “Right I am going on a Diet! I would suddenly have this strong desire to have something ... Views: 1537
One in four U.S. adults has complained of suffering a day-long bout of pain in the past month, and one in ten declared the pain had lasted over a year, according to the U.S. government’s annual, comprehensive report on Americans’ health: Health, United States, 2006, released by the National ... Views: 2402
It May Be Necessary To Encounter The Defeats, So You Can Know Who You Are, What You Can Rise From, How You Can Still Come Out Of It !!!
Proper management of peripheral nerve injuries requires an understanding of the distribution and function of nerves, the mechanisms of nerve injury, and an ... Views: 834