This is a Great Combination that is going to support your digestive system, relieving reflux and indigestion
Whilst supporting your Heart, Circulation, Sugar balance and aiding detoxification
A Great Start to your Morning:
½ Cup of Almond or Rice Milk
2 tablespoons of Plain Greek Yogurt (do not use fat reduced) (This also aids digestion by improving good bacteria)
2 teaspoons of a Super Green Powder (I use Vital Greens) or a cup of finely chopped kale & a cup of baby spinach
1 teaspoon of Cumin
1 teaspoon of Turmeric
1 teaspoon of Cinnamon
1 teaspoon of Sumac
2 teaspoons of Fish Oil
½ cup of Blueberries or 2 teaspoons of Acai berries
½ cup of Strawberries
Then I include at least 3 pieces of fruit – these can be a banana, ½ mango, an apple or pear, ½ cup pineapple, a kiwi fruit (one kiwi fruit is your daily vitamin C intake
Blend these together in your blender of choice we have a Ninja. I usually blend the fruit first, I slightly warm the milk either in the microwave or saucepan in winter.
Helpful Resources:
For Help with Strategies for Optimal Health, Beauty: Taking Care of Yourself from the inside out, get a copy of my EBook Optimal Health the Key to Ageless Aging: https://gumroad.com/l/VBmOF
This is “Great” you are still with me.
"You are Truly Amazing and Committed to improving your Life, I am truly grateful and proud of you"
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Empowering You to Optimal Health Julie Doherty N.D
Hi I’m Julie,
Your Health & Lifestyle Coach Specialist
(Doctor of Naturopathic Medicine)
I learnt very early in my life that there was much more to health than meets the eye
To achieve “Optimal Health” is about taking control of every aspect of YOU and YOUR LIFE:
That “Optimal Health” is only possible when we understand the unity of our mind, emotions connections to our physical body then our soul that inner voice that knows what is good and not good for us: Not to aim for Perfection but for Connection.
I love to work with people who dedicated who want to succeed in all areas of their life with the understanding that "Health is the very foundation for this to be possible"
So for over 26 years, I have worked with thousands of people in clinical practice prescribing herbal & homoeopathic remedies: implementing dietary changes so as to accommodate the best nutrition and life balance possible:Group and individual Health & Lifestyle Coaching to achieve the Happiest, Healthiest and Most Successful Life Possible.
My Professional Qualifications include Diplomas in Naturopathic, Herbal: Homoeopathic & Nutritional Medicine: Remedial & Therapeutic Massage Therapy: Body Mind Balancing Cognitive Counselling, Life Coaching & Massage: & Natural Beauty:
1.I love to watch movies that are based on true life stories with all the aspects of Life, love, romance, challenges and best of all happy endings.
2.I am born and bred Australian, South Australian with an English, German and Italian background
3.I didn’t commence my formulative studies until I was 28 years of age
4.I am so totally in Love with my husband of now 42 years
5.My family is the most important aspect of my life
6.I am totally passionate and focused on Health and Aging Well.
7.I love Healthy, Fresh food and Dining out
8.I try to go without drinking wine, but I have to admit that when we go out for dinner or have friends over, I do enjoy the odd glass or two of Savion Blanc
9.I love my early morning walks, just seeing the sun come up and the birds singing is just AWESOME
10.I want to live overseas for three months
11.I am obsessed with self-development books and CD’s
12.I love writing, sharing all the great things about life
13.I love hearing my clients life stories and sharing mine
14.I am living proof that by taking charge of your life will allow you to follow your passions, give you the opportunity of to age with great health and vitality.
Julie Doherty N.D
Accredited Member of the Australian Traditional Medicine Society