8 Tips for looking younger

"Time is gold, so no one can put back the clock"
This proverb enhances the value of time. Time is youth, is beauty, every human being has their own time to remember. That is when they are the most beautiful, which is especially true for women. Surely you do not want to be older than your age. Try our tips for looking younger below to minus age and make sure you get the beauty and be youthful than your real age from both inside and outside.
Here are the simple ways to look younger that you should refer to:

1. Choose Foods That Contain Antioxidants
The nutritious diets which do not include harmful things are essential for a healthy body. Otherwise,to limit the aging, you should intake more antioxidants from foods into your body such as broccoli, spinach, oranges, pomegranates, carrots, assorted peppers, etc. You should also choose natural colorful foods because they contain many vitamins and antioxidants, which can become one of the useful tips for looking younger.

2. Sleeping Enough
We all know the harmful effects of staying up late to the body. Make sure that you always get enough time to sleep, which is 8 hours per day at night. Good sleep is to rest the body and regain your energy in order to keep you always awake in the morning. Obviously, a good night can contribute its part to your younger and brighter look.

3. Reduce Stress And Say No To Irritability
Stress also makes a rapid aging body. The brain is one of the most sensitive components of aging. So you be careful and protect your brain. Otherwise, irritability makes men and women aging more rapidly and the rapid formation of wrinkles. Remember to keep the good spirits to encounter all the events in your life.

4. Protect Your Eyes And Skin
Skin can tell the age of women. Therefore, taking care of your skin is essential to become youthful. UV rays are also able to destroy the structure of collagen, making skin wrinkle faster, flabby saggy. You should always use an umbrella and shielding carefully when going out. Harmful UV radiation in sunlight also causes glare, causing premature aging eyes. Wear sunglasses when going outside in the sun.

5. Daily Exercise
Exercise helps maintain the blood circulation, muscle, bone, and protect DNA from the wear of aging by reducing the damage and increase the recovery. More importantly, this can maintain your good body shape and become confident in front of other. Let's keep in mind of maintaining a healthy weight, beautiful body and good shape.
Depending on body condition of each person, everyone should build their own exercise regime that is suitable.
The average healthy person should practice under the regime:
- Exercise for the heart: 30 minutes / 3-5 times / week.
- Stretching muscles, bodybuilders: 20 minutes / 2-3 times / week.

6. Hair
Hair Care: Beautiful sleek hair can make you look more vibrant than dry and lifeless hair. So do not forget to make your hair always smooth, thick by natural ingredients like coconut oil.
Hair style: Choose the hair style that suits for your face and your characteristics and do not hesitate to change it to become new and fresh every day. For every hairstyle, you will look so much refresher and have more inspiration to go out.
Hair Color: Hair Color selection is very important to regain the younger look. Colors too bright do not help you look younger and the color is too dark, it can make you look older and unnatural. After all, you should also choose a color to match the color of skin.

7. Makeup
Skin Care: There's nothing better than a naturally beautiful skin.The proper understanding of the process of skin care can help you get beautiful skin.
Gentle makeup: Bold makeup always makes you look older and rigid in daily life. So, if you do not have to go to dinner or attend some important events, you should use a soft gentle makeup to have a natural look.

8. Costumes
Color of clothes: Never presence 'in black', it will make you more visible aging. Too flashy color schemes also can make you become a 'chameleon'.
Design: The weird width and shape costume will make you old. Tight outfits just for those with slender body and curves. So, you should choose the perfect outfits suitable for your physique.
Accessories: The kind of jewelry design small, smooth, yellow can make you feel older. The types of natural jewelry engaged with beads can help you look younger
Shoes: The type of boots, the weird sole, rough, round nose, can be heavy and uncouth. To select the type of footwear design moderate but fitted is certainly ensure the health and aesthetics.

All these tips for looking younger can be great if you have the feeling of excitement and confidence inside your look. Let you express yourself always happy, confident and optimistic. You should make people surrounding happy and comfortable .That spirit will express your age best everywhere and every time.