1.) Breathe. 10 Deep Slow Breaths does wonders for the body and calms an anxious mind
2.) Find 10 things you can see, 5 things you can hear. Do this and put your focus on the here and now and ground yourself again.
3.) Train your thoughts to be realistic and not devastating or fear-filled.
4.) CDB Oil is a wonderful tool for maintaining anxiety as well as depression and chronic pain.
5.) Focus on all the good in your life. Do a gratitude list either mentally or on paper.
6.) Count all the blessings, small and big in your day throughout the day.
Brittany Gunderson is an author of self-help, Inspiration, Domestic Violence Awareness, Suicide Awareness, Poetry, and Young Adult Fiction.
She spends her time helping others, preventing suicides, and spreading Domestic Violence Awareness.