Hydrogen water contains hydrogen molecules that can act as a powerful antioxidant. It is on-trend. You may have seen celebs like Ryan Reynolds, Zac Efron, and Blake Lively drinking hydrogen water. Why is this the drink the latest craze in the trend of specialty waters?
What is Hydrogen Water?
This type of water is quite different from regular water. It is generally purified water that is infused with excess molecular Hydrogen, which is tasteless and an odorless gas.
7 Health Benefits of Hydrogen Water :
1. Hydrogen Water Boosts Skin Health
The skin serves not just is attractive outside but is also responsible for the protection of the body from various infectious organisms. Bathing with these type of water for 3 months noticeably reduced skin wrinkles in 6-7 people. Scientific study suggests that regular use of these water can reduce the damage on skin cells, as well as promoting the production of type I collagen in the dermis. The regular use of these type of water can also help improve or treat the appearance of fine lines or wrinkles, keeping your skin youthful and beautiful.
2. Hydrogen Water Improve Mood Disorders
Hydrogen water restored the natural growth of brain cells in a mouse. Since this also happens in people who overcome depression. This water has the potential for improving depression and other mood disorders. Drinking these type of water may help boost the level of specific neurotransmitters like serotonin, which the body needs in order to elevate of mood and help reduce the symptoms of high stress and depressive illness.
3. Hydrogen Water Boosts Weight Loss
Eating healthy and regularly participating in exercises is a great way to lose weight. Drinking these type of water help promote weight loss as it boosts energy and may is said to enhance the metabolism of carbohydrates and lipids. Long-term drinking of hydrogen water helped lose body fat and weight in rats. It boosted burning fats and sugar for energy, without any change in diet. In fact, drinking hydrogen water has similar effects in the body as calorie restriction.
4. Hydrogen Water Prevent Cancer
Drinking Hydrogen Water help introduce more antioxidants in the body, which can help to neutralize the actions of the scavenging free radicals, and in effect prevent the likelihood of pre-cancerous changes occurring. It may also be effective in slowing the growth of tumors.
5. Hydrogen Water Protects The Brain
The brain is responsible for the control of all the functions of the body, which as it works, it consumes a large amount of oxygen making it susceptible to the oxidative actions of the generated free radicals. It was first shown that molecular hydrogen (H2) could protect from damage by reducing the most toxic reactive oxygen species in cells. Hydrogen also easily reached the brain to reduce injury in rats with stroke. It also plays a key role in the treatment of neurodegenerative brain diseases.
6. Hydrogen Water Promotes Wound Healing
Hydrogen water intake via tube feeding in elderly patients reduced the wound size of pressure ulcers and enhanced the recovery. Injuries can occur in any part of the body and cause considerable damage, giving entry to bacteria and other pathogens. Regular intake of these water help enhance the process of wound healing and promote quick recovery.
7. Hydrogen Water Kill Bacteria and Improve Oral Health
Oral Health is often neglected, however, it is a major factor in determining the health status of an individual and when this aspect of health is taken for granted, it may increase the risk of serious health complications. It could kill the bacteria that most commonly cause gum disease and cavities. It could be used to improve overall oral health.
Final Thoughts
Hydrogen is not only beneficial to our health, but it is also easy to acquire and consuming this water regularly will definitely result to positive health effects such as reduction of oxidative stress, as well as inflammation within your body. Various study has proven that taking hydrogen rich water can treat a wide range of health conditions to improve a person’s quality of life.
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