You don’t have to “crazy,” on the brink of a breakdown or desperate to seek help. This is an old misconception that should be debunked. Psychotherapy Melbourne is also not necessary every time life throws you a curveball. You can have your friends and family are you strong support system in times like this. So how do you know when to see a therapist?
You can benefit from psychotherapy at least at one point in your life. There are times when you can see the visible signs, but at other times, you can figure out what is happening to you. You move along and live your life until it becomes unmanageable. Before it is too late, here are the signs that you might need to visit a professional like Andrew McClymont in Melbourne.
Feeling not yourself, sad and angry
When you have uncontrollable sadness, hopelessness or anger, it may be a sign of a mental health issue that is brewing inside you. Another sign is not being yourself. If you are eating more or less than what you usually do, withdrawing from family and friends and just feeling “off” your tangent, you need to talk to someone before it gets serious and ruins your life. If left unchecked, these feelings would escalate. If your support system is not enough, you need to have psychotherapy Melbourne.
Coping by abusing drugs, alcohol, food or sex
When you turn to a substance or behavior to help you feel better, your coping skills can no longer keep up and needs fine-tuning. If you cannot control these behaviors despite knowing they are bad for you or it has negative consequences, you may be struggling with compulsive or addictive behavior. This requires treatment, like psychotherapy Melbourne right away.
You have lost someone important to you
Grief for some can be a long and challenging process. It can be hard to endure without the help of an expert like Andrew McClymont. Even though not everyone needs counseling during times like these, you don’t have to be ashamed when you need a little help getting through the loss of a loved one, a breakup, loss of a job or divorce.
You’ve experienced something traumatic
If you have a history of abuse, neglect and other forms of trauma that you haven’t adequately dealt with, or if you are a victim of an accident, a crime, a chronic illness or something traumatic, the faster you can speak to a professional, the quicker you can cope.
You stopped doing things that you love
When you have finished doing the activities that you enjoy because of painful memories and emotions associated with them, this is a red flag that something is wrong with your life. According to Andrew McClymont, many people dismiss them for life changes but these sudden changes that keeps you from having fun and meeting new people should be addressed immediately.
If you decide that you need psychotherapy in Melbourne, visit Andrew McClymont. It is worth a try. And no, you are not crazy when you do that.
Marina Pal is a renowned author and social media enthusiast.