Intake of food is necessary for a student’s physical and mental development. But, many food products popular among them are actually hindering their ability to learn. These items are loaded with sugar, caffeine, sodium, and many other chemicals which make students tired, unfocused, nervous, and sick. This not only impacts their grades and performance, but also their behavior and moods.
Unhealthy Diet affects Energy and Focus
Studies suggest that foods with high level of saturated fats actually hamper our learning and memory. These are quite affordable and widely available in schools. Items like French fries, burgers, nuggets, and so on, lower students’ brain power. As a result, they find it difficult to focus on class and studies post lunch.
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