There are about 1.3 million people that are suffering from arthritis in America right now. While this is a common disease, it is very debilitating. This article will give you some tips on how to cope with arthritis. You can use these tips to gain knowledge about this condition, and learn some new techniques.
Find a rubber mat to place at your stove to help prevent back and leg pain while you are standing and cooking. These buoyancy of these mats help keep pressure off of your legs which will do wonders for keeping your body feeling healthy. Buy one as well for in front of your sink to use when you are washing dishes.
Exercising is a great way to help reduce pain in the joints and stiffness when having arthritis. Exercising also helps with weight, and stressful situations, give more flexibility and just helps people feel better. You should choose exercises that are low impacts. Swimming and walking are great choices for low impact exercises.
If you suffer from arthritis and you are going to exercise, be sure that you spend enough time stretching before you begin your workout routine. By jumping right into exercising, you are not giving your joints the stretching that they need so that they do not flare up and cause pain.
Regarding side effects, if your medication is one that may cause fatigue or other similar issues, you may want to discuss finding a different medication with your doctor. Fatigue is already a huge issue for people who suffer from arthritis, and you may not want a medication that is going to further aggravate that.
Try including Mediterranean food in your diet. A study came out several years ago that found that arthritis sufferers who consistently ate Mediterranean fruits, vegetables, cereals and olive oil over a period of three months had better daily functioning that other patients. Since eating more fruits and vegetables is good for your health anyway, it is definitely worth a try.
Buy accessories for your life and your home that make things easier. For example, you can purchase products that make it easier for you to open doors or take the lids off of jars. If you can increase the ease of your daily life, you'll reduce pain and stress and improve your attitude.
Get involved with something bigger than yourself. Having outside goals, such as helping a charity, can remind you that you are not the only one in your position. Doing this will help to distract you from pain and also stop you from feeling sorry for yourself. Many charities will allow you to help without having to leave your home, so anyone can do it.
You should always stretch because when you stretch with arthritis it helps with the injuries you could get throughout the day. Stretching also warms up muscles and tendons that are more limber and less likely to get torn, but never overstretch. You should always listen to the noises your body makes so you don't over stretch and hurt yourself.
Having the knowledge that many other people are suffering from arthritis does not help ease the pain of this disease, though it does offer some support that many people in America understand what you are going through. Apply the advice that this article has given you to handle your arthritis.
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Ramil Morla is a home based business owner, internet marketer and fitness specialist who passionately and ridiculously loves life. He loves to chill, have cool conversations, talk about dreams and aspirations, play music, lift weights, sprint on the treadmill, listen to motivational audio, and most importantly, spend quality time with the people that he loves most.