12 Best Essential Oils For Sleep People Need To Know!

Sleep is very important for your overall health. When you get lack of sleep, you can have a higher risk of developing some health problems. Some of them are:
 Getting sick more often: Sleep is intricately linked with your immune system. If you do not have proper sleep, your immune system will become weaker and it is difficult for you to fight off diseases, even a common cold. A weakened immune system can result in a variety of serious health problems.
 Cognitive impairment: You need to have enough sleep to think well. Without enough sleep, you can become forgetful and then have problems with even the easiest mind tasks.
 Weight gain: Even in case you exercise regularly and have healthy diet, a lack of sleep can result in a slow metabolism and an increase in weight gain.
 Increased risk of developing diabetes: A Proper blood sugar regulation depends on your amount of sleep. People who have lack of sleep are at a higher risk of getting type II diabetes.
There are a plenty of essential oils that can help you promote your night’s sleep. Here are 12 essential oils to consider and some tips on how to use some of them to help you get a restful night’s sleep.
List Of Essential Oils For Sleep- Top 12 Best Oils:
1. Lavender Essential Oil
Lavender is one of the essential oils that are well known for the relaxing effects. A study showed that lavender oil can calm the nervous system, lower blood pressure, skin temperature, heart rate and change the brain waves to a more relaxed condition. In this post, we will focus on this oil’s ability to help with mild insomnia.
Lavender offers better quality of sleep and helps reduce depression and anxiety in women who suffer from postpartum depression. The scent of lavender can stimulate our limbic system, which is associated with our memories and emotional responses.
Lavender essential oil is well- known for its sleep-inducing properties. Effective ways to use this oil include massage oils, sachets, bath salts, candles, sleep masks, pillow spray and a lavender-infused bed pillow.
Lavender aromatherapy is safe, except for patients who have allergies to lavender. If you want to apply this oil regularly on your skin, you have to talk to your doctor first. This is because lavender may have estrogenic effects, so regular use of this essential oil should be taken cautiously, especially in children.
2. Bergamot Essential Oil
Citrus bergamot is known as a hybrid fruit that is somewhere between a lemon or lime and a bitter orange and it is used to make bergamot essential oil. This oil has been used in traditional medicine, but there are some recent studies to support its effect to relieve anxiety and tension. This essential oil is used in food flavoring and fragrances and has also been believed to contain antibacterial properties. Addition to this, some clinical studies have proven that this essential oil can help reduce blood pressure, heart rate and stress. So, it is one of the best ones that you should use when you need an emotional balancing.
However, Bergamot essential oil can make the skin sensitive to the sun. So, you should avoid applying this essential oil before being in the sun or only apply it onto covered skin.
3. Clary Sage Essential Oil
Clary sage essential oil is taken from the clary sage herb and it has been proven to help us relax during dental procedures. Besides, this essential oil has also been proven to contain antidepressant-like effects. So, try to use this essential oil if you are looking for an essential oil that can help you have better night sleep.
4. Lemon Or Yulu Essential Oil
Yuzu is a kind of yellow citrus fruit in East Asia and it is often used in Asian cooking. A new study has found that the scent of yuzu citrus can soothe anxiety and stress and lower the heart rate in just 10 minutes,along with its effects lasting for 30 minutes. The Japanese custom of yuzu baths in which yuzus float in hot bathing water can help to relieve stress. You can consider diffusing yuzu or any of the other citrus fruit essential oil that is similar to yuzu oil, including lemon. Some studies have shown that lemon oil can also help to increase heart rate, so you can try it out in order to see how this oil affects your sleep.
5. Ylang Ylang Essential Oil
Ylang-Ylang essential oil is known as a sweet floral aromatic oil taken from the flower of a Southeast Asian tropical tree. Ylang-Ylang oil has been found to relax us, decease blood pressure. Moreover, a study found that this essential oil can calm the nervous system down, resulting in lower blood pressure and heart rate. Ylang-ylang is a good choice if you are looking for an essential oil to improve your quality of sleep.
6. Jasmine Essential Oil
Jasmine has a sweet scent and it can be a relaxing fragrance. This essential oil is less well-researched, but a study suggested that the scent of jasmine tea can help to calm down.
7. Roman Chamomile Essential Oil
Roman chamomile essential oil has a light floral aroma and it is known for its relaxing properties. It has a floral scent and is great for making a restful atmosphere. Some ways to reap this oil’s benefits include applying some drops of Roman chamomile diluted in a carrier oil to your feet’s bottom before bed or using it in a diffuser You can also add some drops of Roman chamomile to your conditioner, shampoo and skin moisturizer. Also, you can make your own relaxing salve by mixing ¼ cup of coconut oil and ¼ cup of beeswax and heat until it is well-mixed. When this mixture is cool, you add 15 drops of lavender oil and 15 drops of Roman chamomile
8. Orange Essential Oil
If you cannot sleep at night because of stress, this essential oil can help you reduce your anxiety. All citrus oils contain uplifting properties that help to treat your depression. It is very important to remember that these oils can cause photo sensitivity when it is exposed to light during 12 hours of using. Therefore, it is best to use this essential oil at night if you want to place this oil on your skin. Use in a diffuser, place some drops of orange oil diluted in a carrier oil on the abdomen or make a relaxing and soothing skin cream by blending ½ cup of coconut oil and 15 drops of orange oil. Then, you moisturize your skin before going to bed to boost a night’s sleep.
9. Cedarwood Essential Oil
This is also one of the best essential oils for sleep that we would like to introduce in this entire article and readers should not skip it out for any reason!
Apart from being an anti-inflammatory, antiseptic and expectorant, cedarwood is also calming, relaxing and comforting. You use it in a diffuser or apply some drops of cedarwood diluted in a carrier oil on the underside of the wrists, on the forehead and where the head and neck meet.
10. Valerian Essential Oil
Being one of the most commonly-used essential oils for sleep that you should know, valerian can help you stay asleep and fall asleep faster. This essential oil has a calming effect and it can be applied to your feet’s bottom or inside of the wrists.
11, Vetiver Essential Oil
This oil is distilled from the plant’s roots. It has an earthy smelling that you need to help your brain shut-off at night. It may take you some time to get used to this smell, so you may need to try mixing it with lavender oil or Roman chamomile oil.
12. Sleepy Time Essential Oil Blend
Ingredients:
 8 drops of Lavender oil
 4 drops of Cedarwood oil
 2 drops of Roman Chamomile oil
 12 drops of Orange oil
 3 drops of Valerian oil
Directions:
You will need to mix together oils in a clean essential oil bottle. Inhale, use in diffuser or in a lukewarm bathing water mixed with Epsom salt.
Some tips you may should take into consideration when you buy and use these essential oils for having a goodnight’s sleep naturally right from tonight:
 Read labels: You should look for pure essential oils that have botanical name, country of origin as well as method of extraction.
 Experimenting with how you use them is the best way to find what works for you.
 Soak in it: Adding some drops of essential oil to the bathtub can help you soothe skin
 Use a carrier oil: Applying some drops of pure essential oil into your skin can cause skin irritation. So, you should dilute it in a carrier oil before applying it into your skin.
Any or all of the essential oils as I mentioned above, when used correctly, can be an effective way to promote your sleep. The key is to ensure that you opt for high-quality essential oils and that you know exactly how to correctly use them. After reading this article, I hope that you can use any of these essential oils to help you get a restful night’s sleep. If you know any of the other essential oils for sleep, remember to share it with other readers by leaving your comment in the comment section below.