Who would not like to take the easy steps for positive aging? Positive aging begins when your subconscious level sparks into your awareness and says, this can happen and you instantly believe it. Then you start taking spontaneous right action to guarantee your success.
Your skepticism at this moment is because you probably do not believe in the miracles or you do not recognize the miraculous when it is poking at your consciousness.

Most efforts to have positive aging begin fall short because one entity in the human experience is overlooked. This is the ability to transform instantly with the flow of an idea. Here is a simple little experience that helped me.

I learned this at eight years old. When I was growing up in Trinidad my mother raised chickens. I was told not to touch the newly hatched chicks. Watching the activity of hens and baby chicks was a favorite past time of mine. I would get quite transported to a place of the miraculous.

One morning I watched a baby chick being hatched and my first impulse was to pick it up. Just as I was about to do it, I heard my mother calling-. Celia... I immediately went to see what she wanted. Strangely, she said, I did not call you. If you hear the voice calling you again, say, "speak Lord for thy servant listens". I thought my mother is so weird! I went back to my quiet observation of the chicks and my intention to pick one up. Then I heard the voice and I silently repeated what my mother told me.
I immediately got a thought. Don't pick up the chicks, it could harm them... I instantly quenched my desire.
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Instantly, I learned I can be responsive to insight to right action.
Later in life, as a biology student, I learned that some animals reject their newborns if handled too early by strangers. Your acceptance to switch a desire is powerful. You can make a complete about turn in your thinking and behavior just because you turned on a switch at your spiritual level. Entering into the realm of the spiritual is not a religious experience. It is not Neverland. It is your trust and willingness to accept that there is a universal part of your psychic self that is there to guide you positively.

Every one who succeeded in a personal triumph with his body at some point had the instant recognition that this is a new achievable purpose. No turning back! The question is how do you get to that position and can it be learned?

It starts with child like acceptance that you have the energy within you. Then there is willingness to learn to listen to yourself with the assurance that you are guided towards the "good". With the chicks I instantly quenched my desire to satisfy my need to touch and unconsciously opened my compassion for the hen. Fortunately no one told me I had a personality disorder… hearing voices!

Spiritual energy drives intention. Spiritual energy is unlike the chemical energy you body uses to digest food. It operates at the instantaneous quantum level. Quantum theory is not well understood and is only slightly touched upon in graduate schools. It is definitely not deliberately taught to school children, even though it is more readily accepted by uncluttered minds.

This does not mean that you cannot seek ways to experience your flow of spiritual energy. Your quiet willingness to accept performance at this level leads you to certainty, and a purposeful path.

Quieting the chatter of the cognitive conscious mind by stillness is vital. It enables you to respond positively to the still small voice that's been nudging you to take more conscious self-care. You see possible delight instead of a humbug. This leads to right action where positive aging begins.

Your resistance to change is diminished. You become more confident. So that you can easily find yourself looking forward to exercise that was once a humbug.

Eventually, your comfort zone succumbs to your desire to explore what it takes to support your positive aging. You might instantly drop the desire to steal your grandchild's Halloween candy.

Author's Bio: 

Celia Westberry M.S is the author of Eat Yourself Younger Effortlessly. Her wellness coaching helps people to easily take the right action every day to be healthier, happier and more fulfilled.
To get her free eBook: Secrets of Healthy Eating Revealed click: Positive Aging
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Copyright, Celia Westberry 2007. All rights reserved.