Benefits of Taking Whey Protein

Promotes Muscle Growth

As you get aged, the muscle mass declines with age. This will lead to fat gain and increase the risk of many chronic diseases. These changes in the body can be slowed, or prevented with a combination of strength training and an adequate diet. Whey Protein is enriched with branched-chain amino acids. These amino acids are also known as Leucine. Whey protein is equally important to gain strength and to prevent age-related muscle growth. Some studies show that whey protein is much better than other types of proteins. However, you need to keep in mind, if you already lack protein in your diet, intake of whey protein won’t make a big impact.

Lower Blood Pressure

High Blood Pressure is one of the leading causes of Heart disease. In whey Proteins, lactogenesis is an inhibitor that lowers blood pressure and decreases heart-related problems. According to research on overweight students, using 54g/day of Whey Protein can decrease systolic blood pressure up to 4%.

Reduce Inflammation

Whey protein can also be beneficial if you take it after an intense workout. It can reduce inflammation after the workout. It also helps the muscle to regain its strength after an intense workout.

Types of Whey Protein

There are generally three types of whey protein.

Concentrate -  About 70-80% of protein contains lactose and fat with different artificial flavors.

Isolate – 90% of protein contains less lactose and fat as compared to concentrate whey protein.

Hydrolysate – Another name is Hydrolyzed whey protein. This type of protein is pre-digested. So, if you take it, it will take less time to digest and absorb into the body.

When you go through a hard workout, your body needs an adequate amount of protein to repair your muscle fast and increase the growth of muscle. This process of repairing and rebuilding muscle after a workout is known as Protein  Synthesis. So for maximum output, you should take whey protein shakes after the workout. Some benefits of taking whey protein after a workout are:

As described above, in the market there are different Whey Protein Powder, these protein powders are of different concentrations, such as Whey protein concentrate, isolate, or hydrolysate. Whey Protein helps the muscle to repair and increases growth.

After the workout, the blood flow to the muscle increases. At this time, these muscles are ready to absorb nutrients such as protein and amino. When you consume a fast-absorbing protein right after the workout, you are supplying your muscles the amino needed to repair and increase growth.

Sometimes, people don’t consume protein immediately after their intense workout. They wait for their body to get relaxed. As you delay the intake of your nutrition, the muscles will be less sponge-like, and will not absorb the right amount of protein and amino.

Whey Protein powders that can be mixed with water and pre-made shakes are the best option for those who can’t consume the whole protein from their food after the workout. However, whey protein powders are not equally appropriate for everyone. It may cause trouble for vegans and may cause gastrointestinal distress.