With every breath, I start a new life. In the darkness I find the light! ~ Tom Lescher

It is really true that you can change your life with each new breath. Because You can change your thoughts and your feelings intentionally.

Even if you are in the sadness, depression or burnout, you can see the light. Instead of regret that lets you sink further into depression, begin to be grateful for what you have:

- A roof over your head.
- The nature around you, showing you the abundance.
- Something to eat and drink.
- The sun that gives us her energy.
- Other people who mean well with you.
- And much more.

You are in a continuous circle that only you can cut through by stopping and looking and perceive what is around you. Which hand stretches out towards you?

I can assure you from personal experience that when one door closes, the next one opens. However, as long as you are moving in a circle, you will not notice that door. Just as every coin has two sides, you can also take a different perspective.

Remember always that with each breath a new life begins. You have the responsibility for your life, so take it and become active. Tablets do not help you to change your situation. This is only possible if you discover the light. You can change your mind at any moment.

I want to give you here an exercise that can change your mind and your feelings, if you make this contract with yourself and read it out loud every day, morning and evening.

My contract with ME

I promise myself that

• I am so strong that nothing gets me out of my peace.

• With every person I meet I will talk about health, happiness and prosperity.

• I give all my friends the feeling that there is something worthwhile in them.

• I always look on the bright side and make my optimism come true.

• I always only think the best, work only for the best and expect only the best.

• I am enthusiastic about the success of others, as well as about my own success.

• I forget the mistakes of the past and continue to perform better in the future.

• I take a lot of time for my own development that I have no time to criticize others.

• I always have a merry countenance, and every creature that I encounter, I give a smile.

• I am too large for worry, too noble for anger, too strong for fear and too happy to permit the presence of trouble.

• I think well about myself and proclaim it to the world, not in loud words but in great deeds.

• I live in faith that the whole world is on my side as long as I am really honest towards myself.

Date: __________________ Signature: _______________________

Please give me your feedback on this exercise.

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Author's Bio: 

Angela Schulz-Henke is a success and business coach. She loves to see her clients thrive and live a fulfilled life.
Her mentor is John Assaraf and for marketing Chris Cardell.
She just founded a Business Coaching Company with 2 other ladies to coach small companies and people who want to set up their own business.
As well sch loves to support people to find their inner peace!