Exercises For Better Sex: Exercise To Improve Sex Performance - How To Increase Sexual Stamina

Exercises For Better Sex: Exercise To Improve Sex Performance - How To Increase Sexual Stamina

Exercise in and of itself is a worthy pursuit for any man wishing to keep fit, but the fact that some exercises can promote better sex makes fitness even more attractive. While focusing directly on many penis health issues can also play a part in achieving better sex, it's important to also concentrate on areas of the body beyond the penis itself.

Getting toned makes a man look better and also keeps him in better sexual shape. A man doesn't have to work toward gaining massive muscles, but simply on taking what he has and shaping it up.

With that in mind, the following exercises are recommended to stay on the path to better sex.

Planks

Planks are an excellent exercise for strengthening the core. By focusing on tightening up the stomach, buttocks, lower back and upper legs, a man is helping to stimulate the muscles which are of great use when engaging in the thrusting motion that is at the heart of intercourse.

Plank exercise is fairly simple in design if challenging in execution. A man should stretch out on the floor and bend his forearms so that they rest on the ground, then lift his body up in a straight position. The weight should be fairly evenly divided between the forearms and the toes. Start by holding this position for 5 seconds, resting for 5 and repeating several times. The goal is to eventually hold the position for as long as possible to provide maximum core benefits.

Learn this one technique -- simple and easy for any man to use -- and not only will sex be more pleasurable for you, but you'll instantly become a better lover than 90% of the rest of the guys on the planet. Here's how to have sex more often -- and have her thank you for it

Crunches

Planks alone won't get those abs in shape, and the stronger the abs, the stronger the thrusting capability. Crunches have long replaced the old sit-up; as with sit-ups, a man lies on the floor, knees bent, hands behind the head. He then lifts his head, neck, shoulders and upper back - but just until his shoulders leave the floor and he feels a "crunch" in his stomach. It's good to hold for a few seconds, then return to starting position and repeat.

Push-ups

Upper arm strength is also crucial for improving sexual encounters, especially if one frequently employs the ever-popular missionary position. Men who are not in the best of shape may find that they need to start with half-push-ups, in which one starts from a kneeling position. After building up sufficient strength, a man can then work up to the traditional legs straight out, weight on the toes method.

Squats

Squats have a triple benefit: Not only do they work on toning the leg muscles, they are also associated with raising testosterone levels in men as well as with increasing blood flow to the penis. That makes them a win-win-win.

To squat, a man starts standing straight. He bends his knees, getting as low as he can while at the same time raising his arms, keeping them straight until they are perpendicular to the floor. Return to a standing position and repeat.

Bridges

Bridges give a little workout to the pelvic region to prepare it for its activities during sex. To perform a bridge, a man lies on the floor with his knees bent and his feet shoulder-width apart and flat on the ground. Arms should be flat on the ground beside the body. Using his pelvic muscles, he should lift his midsection off the ground, forming a straight line between his knees and shoulders; hold for a few seconds and lower to the ground. Repeat the exercise.

Please note: As with any exercise routine, a man should take care; finding the right pace and level is important to avoiding injury.

Pay Close Attention Here-

Now listen carefully! Take 2 minutes to read the next page and you'll discover unusual techniques that give any woman multiple spine-tingling, electrifying, scream-your-name orgasms. There is a set of easy to follow techniques to become a master at intercourse itself -- and your woman will keep coming back for more and more. She'll be devoted to you for life. I strongly urge you to read everything on the next page before it's too late and time runs out- Click Here

Now a bonus tip that you will find useful if you want to make any woman orgasm fast...There exists a secret two-step method that underground seduction masters use to make any woman orgasm literally by COMMAND: details are at this website - How to Get a Woman to Orgasm

When most men think about female orgasms, they think about stimulating their woman's clitoris.

And that's okay -- it'll get a woman off.

However, vaginal orgasms are more POWERFUL than clitoral orgasms and if you can give your woman vaginal orgasms during intercourse... you'll totally blow your woman's mind and make her addicted to your love-making.

To make sure we're on the same page, let me just clarity what a vaginal orgasm during intercourse is:

It is an orgasm that occurs when you are thrusting your 'tool' in and out of your woman's vagina.

It is not an orgasm that occurs when your woman is grinding her clitoris into your pubic bone during penetration (this is the only way most women have ever climaxed during intercourse).

So what you are about to discover is not something most men know anything about and it is not something most women have ever experienced. In other words -- when you give your woman a vaginal orgasm during intercourse, you'll be THE MAN.

Oh yeah.

Don't doubt it for a second.

Forget about 'size' and 'sexual experience' and all the other stuff most guys think they need in order to be great lovers.

Are You 100% Sure That Your Woman Is Satisfied With Your Sexual Performance? Here is What Your Woman Desperately Wants From You… But Is Probably Afraid to Ask Because She Doesn't Want to Hurt Your Feelings

One of the best ways to 'be the best your woman's ever had' is to give her the gift of vaginal orgasms during intercourse.

Here is the SEX TECHNIQUE that going to enable you to do it...

It is called Taoist Thrusting.

Taoist Thrusting is a little-known, yet highly powerful sex technique that involves combining DEEP THRUSTS and SHALLOW THRUSTS when you are penetrating your woman with your 'tool'.

Before using Taoist Thrusting, give your woman some great FOREPLAY to get her really sexually excited and turned on because this will make the penetration more pleasurable for her.

Once she is ready, penetrate her slowly and do 9 short strokes, followed by 10 deep strokes.

The short strokes need only be 1 to 2 inches in and for the deep stroke you can go all the way in.

Next you do 8 short strokes, followed by 1 deep stroke.

Then 7 short, 1 deep.

Keep doing this until you do 1 short, 1 deep and then start over with 9 short, 1 deep.

I used this sex technique last night with my girlfriend and she had a powerful vaginal orgasm on the third cycle of Taoist Thrusting.

I'm guessing that it took less than 5 minutes to make her climax.

I'm sure you'll agree when I say that's pretty damn powerful. Try it for yourself -- I guarantee you and your woman will enjoy the results of Taoist Thrusting.

And One Last thing...

If you want to become the man of choice for ANY woman in bed, you MUST increase your sexual stamina. With just a LITTLE effort you can gain the power to last ALL night long...and in my experience, the rewards are worth their weight in orgasmic gold for the both of you!

You want to be able to make your woman squirt and shake with pleasure. You want to give her an orgasm that is out of this world. Learn more from this helpful site on how you can make her squirt today!

You can become the best she has ever had and you can make that happen now. There is help so you can master female ejaculation and be the best.

Are you in desperate need of several extra superhero skills when it comes to being a good lover and making your woman climax in mere minutes? Any man has the power to do this and I am about to show you how. Making women climax at light speed happens to be a form of art; however, it is quite easy to learn, provided you master the 3 secrets to quick female orgasms.

First and foremost, we need to agree that it would be ideal to ensure that our girlfriends stay very satisfied in the bedroom. Doing this will stop her from cheating due to sexual reasons. If you have the power to give your woman quick orgasms that she needs and wants, you can be sure that she will keep wanting to have sex with you.

This would mean that learning how to make your woman climax faster will give you a loyal girlfriend who will want to do nothing but have sex with you all the time. Would you be okay with this setup? If so, keep reading to discover how to make your woman climax at light speed.

You don't have to be brilliant, good-looking, or well-endowed to have her think you're a sex god... you just have to be 'dumb' enough to follow these step-by-step instructions

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Tip #1. Make love through your words. Through mere conversation, experts of seduction get the ability to make women wet, turned on and more than ready to climax quickly. Women happen to be needy, so you should use their insecurity to your full advantage. Tell her how gorgeous she looks and how sexy her body is as she takes you into her mouth. Never hold back. If you particularly love the way she moves her body, point it out with your words.

Tip #2. Provide outstanding foreplay. Foreplay could mean a ton of different things to a ton of different people. In general, however, foreplay refers to a series of activities that you can follow to make your woman climax quickly.

Great sessions of foreplay actually have the power to make women climax during foreplay and again during sex, giving women amazing multiple orgasms. In fact, a survey has shown that 72% of women in today's day and age look more forward to foreplay rather than sex itself. That just shows how much they like to crave sex instead of having it.

One highlight that comes with outstanding sessions of foreplay would be oral sex. It would be possible to make your woman climax multiple times with this particular technique.

Tip #3. Be her world dominator. You need to be the man when it comes to the bedroom; this would be of the utmost essence. Women like it when men lead and hate it when men fumble. Therefore, try not to be dead in the bedroom by doing only what is necessary to get your woman to climax. Instead, show your masculinity and take the lead, so your actions can show off your overall virility.

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There are specific techniques that will show you exactly what to do to achieve explosive sexual stamina. To find out more visit Sex Positions to Last Longer

What many men need to know is that sex for a girl is more in the mind than in the body. For her it is more mental than physical.

Hence to turn on a girl it is important to talk to her in a manner where her imagination is aroused and she gets drawn into the mood for sex gradually through your talk.

o The foremost thing to do is make a girl comfortable with you. When she feels comfortable and relaxed in your company then she will be ready for the other things to follow.

So create that kind of an atmosphere with your friendly and casual way of talking so that she too begins to talk more about herself now.

o All girls love being appreciated and pampered for their looks and any thing or every thing about them. So go right ahead and appreciate her good looks.

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Appreciate the ways she dresses. Praise her for the brand of clothes she chooses to wear and the colors too. Appreciate the color she is wearing on a particular day and how well it suits her hair and eyes.

o By now you know almost all of what she is doing or pursuing in her studies or career. Appreciate the wonderful things she is doing.

Tell her you've always admired girls who pursued such a line of study or career. Appreciate the fact that she must have really worked hard to pursue such a line.

o Lastly, talk in a romantic way that will heighten the passion within her. Tell her how much you have craved her and waited for this moment to happen.

Tell her you never come across a girl as beautiful as her and so brilliant and intelligent. That she has beauty and brains is a rare combination to find.

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You WILL give your girl MIND BLOWING orgasms with this technique so she won't be letting you get out of bed. Don't schedule any other activities for the day after.