Healthy Fast Weight Loss Diets

Healthy Weight Loss Diets - Why you should stay away from revolutionary diets.

If you are overweight and you do not have a medical condition there is no doubt that you have excess pounds because unbalance between consumed and burned calories.

The sooner you admit yourself that you simply eat too much the better are your chances of successful weight loss. If you really want to lose weight and maintain healthy weight you need to change your diet habits regardless which weight loss program you choose.

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You have probably already tried many diets which did not work either because you have quit before even achieving the desired weight or you gained back lost pounds after completing the diet.

However, failure in the past should not stop you from trying. Even more, you can learn a lot from your mistakes and avoid to repeating them in the future.

Before making a diet plan you need to keep in mind two things. You did not become overweight overnight and you cannot expect to lose excess pounds in a week or two which means you should stay away from revolutionary diets which promise fast results.

The second reason why you should not start with quick weight loss diets is the fact that they can not be followed for a lifetime. Why? Because successful weight loss which includes maintenance of healthy weight is a lifelong process.

Your weight loss diet should base on consumption of healthy foods which you like and you think you can eat for the rest of your life. This means no starvation or severe restrictions of foods.

Help yourself with food guide pyramid, pay attention to calories rather than fat and carbohydrates and make sure you obtain all the necessary nutrients.

Fast Weight Loss Diets - Why fast weight loss diets do not work

Overweight is not only a cosmetic concern. It increases the risk of series of diseases and health problems including diabetes, high blood pressure and heart disease.

If you are overweight or obese you should not postpone weight loss program any longer to avoid health risks associated with excess weight. However, beware of fast results.

Everyone who starts a weight loss program is eager to achieve a healthy body weight in shortest time possible. Thus fast weight loss diets can be very tempting. Many different fast weight loss diets promise dramatic weight loss in a very short period of time.

Unfortunately, many them are impossible to stick with even for a shorter period because they base on severe food restriction, some requiring virtually starvation.

Fast weight loss is not impossible but there is a trick. It is not fat you lose but water and perhaps even lean tissue. For that reason the vast majority of people regain weight after completing a fast weight loss diet.

In short, fast weight loss diets do not work in long-term because they do not deal with maintenance of a healthy body weight once achieving it. One of the main problems of fast weight loss diets is also the fact that they do not emphasize the importance of regular exercise which is equally important as dietary changes.

In addition, all fast weight loss diets are considered unhealthy. The majority of health experts recommend diet low in calorie and high in nutrient content, and loss of no more that 1 to 2 pounds a week.

That may seem little but a slow rate of weight loss has been proven the most effective and healthiest way of weight loss which must include regular moderate exercise as well.