How to Deal With Erectile Dysfunction in a Relationship

Dealing with Erectile Dysfunction inside a relationship can be pretty tricky. It causes pressure and worries for both men and women. It usually brings men the frustration of not getting or keeping an erection firm enough during sexual intercourse, making them feel embarrassed and guilty. As for women, having a partner with Erectile Dysfunction gives them the anxiety that their partner is not attracted to them enough to have a normal erection. These misconceptions and negative emotions often cause trouble to couples that drive them to throw a blind eye to what causes sexual dysfunction and how to manage them truly.

Erectile dysfunction can occur at any age, especially as the age increases, the bigger the possibility of men having the said sexual dysfunction. Erectile dysfunction doesn't occur by choice or by sudden disinterest. The common causes for this are underlying medical conditions, but they can also be psychological. Some prescription or recreational drugs can also be the cause of erectile dysfunction.

So how do you deal with erectile dysfunction when you're inside a relationship? What should you do? You don't have to worry anymore because you'll learn how in this article.

#1. Be Empathetic to Your Partner

Understanding one another's feelings when going through this struggle is a big help in assisting the couple in coping. However, empathy isn't a one-way road. Erectile dysfunction frustrates both people inside the relationship; this means they both need support and understanding from each other. Going through the struggle alone can only cause more gloom.

#2. Go to a Doctor

It's necessary to ask for a doctor's opinion to know what causes and what you can do to cure erectile dysfunction. You can also tell them the medicines you are currently taking so they can tell whether they are the leading cause of sexual dysfunction. Some medicines give erectile dysfunction as a side effect.

You can try out the chewable treatments offered through the BlueChew portal. You can receive a BlueChew free sample for a limited time. 

#3. Open Communication

Men who have erectile dysfunction are usually embarrassed to talk about it, and they try to avoid the topic of sexual intercourse as much as they can. On the other hand, women are also hesitant to talk about it because they fear making their partner or the situation feel uncomfortable.

However, having open communication with each other eliminates the struggle of misunderstanding. Speaking and letting your partner know what you truly feel can help them acknowledge your sentiment. Remember that you can still make the sexual intercourse amusing despite the erectile dysfunction. Ask your partner what they want to do in bed, and then share your thoughts about what's yours. Either way, always listen and acknowledge what your partner tells you. You should communicate what you feel and respect what each other wants to do about it.

#4. Never Blame Each Other

Having erectile dysfunction isn't called for. It's not something that you chose. Having it came from different reasons, such as medical reasons, medication side effects, or psychological reasons. Thus, suffering from erectile dysfunction isn't anyone's fault. Blaming each other only increases the pressure and worry that they feel. Accept that this has happened and avoid thinking it is your partner's fault. Lift your partners instead of bringing them down.

#5. Sex Therapy

This is one of the best ways of dealing with erectile dysfunction in a relationship. Get a sex therapist; you can have sessions together with your therapist and talk about your feelings and thoughts openly. Your therapist will help you overcome psychological struggles, build sexual communication, and learn how to make your sexual intercourse more enjoyable and fulfilling.

Your sex therapist will help you understand what erectile dysfunction truly is and how to manage it together. They will give you a safe and open space to work on the issue. 

#6. Lead a Healthy and a Happy Life

Leading a healthy life is a game-changer! It will help you overcome your sexual problem. An unhealthy lifestyle is the most common reason why erectile dysfunction occurs. So you can get enough sleep, exercise regularly, and eat a healthy diet, and the crucial solution is to avoid smoking and drinking, which can terribly cause erectile dysfunction.

Also, it doesn't end with a healthy lifestyle. You will need to live a happy life, meaning you have to face your mental health issues. As stated above, psychological conditions also contribute to erectile dysfunction. Problems with mental illnesses such as depression and anxiety are significant factors in erectile dysfunction. What you can do is seek professional help to overcome mental illnesses. However, when doing this, doctors might prescribe medications that could trigger ED; discuss your concerns with your doctor before taking medications. A healthy lifestyle and good mental health will save you from erectile dysfunction and help you have a good relationship with your partner.

#7. Other Forms of Intimacy

There are many ways to be intimate with your partner, especially when undergoing an erectile dysfunction treatment. If your partner has a physical love language, there are other ways to do it, such as caressing, hugging, kissing, and holding hands. You can also experiment with different sexual activity that doesn't require penetration; this will help both feel the pleasure you seek without too much worry or embarrassment. 

Whether the couple is in a long or short-term relationship, having ED can definitely stress every couple. But be reminded that there are many ways to cure erectile dysfunction. As much as possible, show love and support to your partner; it will help them cope. Aim to be open, discuss everything, and work on the problem together. Stay and be strong for each other.