Is Divorce Therapy Worth It?

Is Divorce Therapy Worth It? 

When it comes to divorce therapy, some may feel like it’s the equivalent of shutting the barn door after the horse bolted. However, divorce therapy does have its benefits and can help those struggling to move forward. 

What is Divorce Therapy? 

Divorce Therapy can take on many different forms according to the emotional and mental needs of an individual going through a divorce or separation. Often, divorce therapy includes an exploration into the beginning and end of a relationship or marriage. A divorce therapist helps someone see their divorce more positively and provides the necessary tools to overcome the mental and emotional challenges that typically accompany heartbreak and significant life transitions. Many couples see divorce as a missed opportunity for therapy. Once the marriage has come to an end, what’s left to discuss? The truth is, divorce is the foundation of a new beginning, and welcoming divorce recovery therapy can provide the support and insight one needs to thrive. 

What are the Benefits of Divorce Therapy? 

Going through a divorce can be an overwhelming experience filled with a wide range of emotions. While friends and family members can offer support, they might also have their own emotions and opinions on your divorce. Being able to sit down and speak with someone who is neutral, objective, and compassionate can provide a lot of relief and comfort. A divorce therapist can be the voice of reason, hope, and optimism at a highly complicated time. Divorce therapy can also help you: 

• Make sense of your divorce.
• Learn from your past relationships. 
• Be more hopeful about your future.  
• Communicate clearly with your ex. 
• Improve self-awareness and self-confidence. 
• Enjoy your independence. 
• Grow closer to your children. 
• Understand the benefits of forgiveness. 

Of course, each individual will see their own unique benefits when participating in divorce therapy. Overall, divorce therapy can present a safe space to express the complex thoughts and emotions of a break-up. 

Should I go to Divorce Therapy Alone or with My Ex-Spouse? 

Divorce therapy can be beneficial for both an individual and a separating couple, depending on their circumstances. For instance, if children are involved and parents are going through a highly contested divorce, seeing a divorce therapist together can be incredibly powerful. Seeing a divorce therapist with an ex-spouse can give parents coping techniques, communication tools, and strengthen their ability to compromise. However, if letting go of a partnership has become a significant burden on an individual, seeing a divorce therapist alone could make a more substantial impact. It’s also important to consider the divorce timeline. Many divorce cases can take weeks or even months to reach a conclusion. It can be valuable to see a therapist together through the pre-divorce phase and attend therapy alone through the post-divorce stage. 

Can I See a Divorce Therapist if I Wasn’t Married? 

A current statistic that may surprise you is the steady decline of both marriage and divorce in the U.S. over the last decade. More and more people are deciding not to get married for economic, cultural, or other reasons. That being said, people still fall in love, move in together, share financial responsibilities, and blend their lives without a wedding or signing a contract. They also break up. Even if you were never married, ending a long-term or committed relationship can be devastating. It is highly recommended to seek out divorce or “break up” therapy if you’re going through a separation, regardless of the official terms of your relationship. 

So, Is Divorce Therapy Really Worth It? 

While every divorcing couple is on their own path to recovery, overall --seeing an experienced divorce therapist is worth every penny. This is especially true for those who need an extra source of support through a separation. Divorce can be both the most traumatic and most liberating time of a person’s life. Divorce therapy can provide a comforting and secure space to express overwhelming emotions and gain insight into the positive changes that divorce can bring. Divorce therapy may not be suitable for everyone, but when it’s done with a skilled and empathetic divorce therapist, it can be helpful for anyone facing the end of a relationship.