No Diet is Complete Without Trace Minerals. Part One: (Chloride and Magnesium)

I can’t explain how important trace minerals are in maintaining one’s overall health. It has become more and more difficult to obtain the various amounts of 72 trace minerals needed in one’s diet. Therefore, one must find a way to obtain them and the product, Coral CellEnergy H2, is the one product I have discovered fulfills this essential need. Since there are so many trace minerals I need to acknowledge, I must address them in a series of articles. In this article, magnesium and chloride are recognized. Chloride is known for helping to maintain the proper electrolyte balance, while magnesium helps with cell function.

Chloride is not as well-known as some of the other minerals, but it is nevertheless a member of the major mineral family. Chloride is better known as the other half of Sodium Chloride or salt and its importance inside the body is invaluable.

Working along with potassium and sodium, the Chloride mineral is another member of the electrolyte family. This particular electrolyte is found mainly in the body fluids surrounding cells. Its major role is to work with the other electrolyte family members to control the flow of body fluids in the veins as well as throughout the body, and maintain the proper electrolyte balance.

The Chloride mineral also works to help reduce excess acid levels. The internal body environment prefers as close to a neutral state as possible. When the pH balance is upset, as is the case when too much acid enters the body, the body works quickly to attempt to remedy this situation. Chloride act as neutralizing agents and their work helps to bring the acid and alkaline level back into balance.
Magnesium is a mineral of primary importance in the body because it aids in the activation of adenosine triphosphate (ATP), the main energy source for cell functioning.

Magnesium also activates several enzyme systems and is important for the synthesis of RNA and DNA. Magnesium is necessary for normal muscle contraction and important for the synthesis of several amino acids. Magnesium is extremely necessary for your health as it is needed for more than 300 biochemical reactions in the body.
Magnesium is the fourth most available mineral in the body and is essential for good sound health. Roughly 50% of total body’s Magnesium is stored in our bones. The remaining part of Magnesium is predominantly found in the cells of body tissues and organs. Only 1% of Magnesium is available in blood; however, the human body always strives to keep a constant blood level of Magnesium. Magnesium is needed to keep muscles and nerves functioning and normal heartbeat.

It also helps support a healthy immune system, and keeps bones strong. Magnesium also helps to regulate blood sugar levels, thereby promoting normal blood pressure and supports energy metabolism and protein synthesis. Magnesium has a positive effect on treatment of disorders such as cardiovascular disease, hypertension, and diabetes.

Disclaimer: I am an avid reader with a craving for learning about life itself, especially when concerns health, happiness, outer and inner beauty. I am not a medical professional. I am just someone having a need to share what I’ve learned and discovered.

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My Sources
Trace Elements and Other Essential Nutrients, by David Watts
Minerals For the Genetic Code, Charles Walters, Jr.
Dead Doctors Don’t Lie, by Joel D. Wallach and Ma Lan
Minerals, Trace Elements, and Human Health, by Alexander G. Schauss