Pranayama and Ayurvedic Herbs: A Safe Treatment For ILD

Interstitial lung disease (ILD) is described as scarring of lung tissues. There are various treatments in modern science for interstitial lung disease but these treatments may cause many side effects. Ayurveda provides various herbs for ILD. They are 100 percent natural, safe and free from side effects. And there are also some Yoga or Pranayama which treats ILD naturally. So, the use of ayurvedic herbs along with Pranayama instead of modern medicines is a safe treatment for ILD.

An interstitial lung disease is a large group of lung disorders which causes progressive fibrosis or scarring of lung tissues. Generally, the body produces an appropriate amount of tissue for healing process but in interstitial lung disease, the healing process goes wrong and tissues become scarred and thickened around the alveoli. It obstructs the airways and make it difficult to pass oxygen and leads to the breathing problem.

Various lung conditions come under Interstitial Lung Disease

1. Idiopathic pulmonary fibrosis
2. Cryptogenic organizing pneumonia (COP)
3. Interstitial pneumonia
4. Acute interstitial pneumonitis
5. Nonspecific interstitial pneumonitis
6. Sarcoidosis
7. Asbestosis

Symptoms of Interstitial Lung Disease

The common symptom of Interstitial is shortness of breath. Other symptoms it includes such as dry cough, wheezing, chest pain, mucus production, fever, muscle pain and lips, fingers, skin turns into blue due to lack of oxygen.

The common symptom of Interstitial Lung Disease is shortness of breath. Other symptoms it includes such as dry cough, wheezing, chest pain, mucus production, fever, muscle pain and lips, fingers, skin turns into blue due to lack of oxygen.

Causes of Interstitial Lung Disease

Interstitial Lung Disease caused due to an injury to lungs which leads to an abnormal healing response. There are various other causes of Interstitial Lung Disease like due to inhalation of airborne toxins, some medical conditions (rheumatoid arthritis, scleroderma, lupus, etc.), exposure to some medicines (amiodarone, sulfonamides, nitrofurantoin, methotrexate, etc.) and some other risk factors like smoking, agefactor, etc.

Pranayama and Ayurvedic herbs: A safe treatment for ILD

The natural treatment for any disease is always considered as a best and safe treatment. There are various Pranayama and ayurvedic herbs for ILD, they are -

There are various Pranayamas and Asanas which help to improve the functioning of the respiratory system, reduce stress, calm mind, improve metabolism and immunity, and various body processes.

It includes:

1. AnulomaViloma Pranayama
2. KapalbhatiPranayam
3. Ujjayi Pranayama
4. Shashankasana
5. Shavasana

AnulomaViloma Pranayama

AnulomaViloma Pranayama is also known as NadiShodhana pranayama or alternate nostril breathingexercise. This is an excellent Pranayama for lung problems like interstitial lung disease (ILD), Bronchitis, Asthma, etc. It promotes proper functioning of the lungs and reduces stress.

Benefits of AnulomaVilom Pranayama

•Boost the nervous system and the immune system

•Help to relieve headache

•Eliminate toxins from body

•Enhance stamina in the lungs

Kapalbhati Pranayama

Kapalbhati Pranayama is also known as Skull Shining Breath. This Pranayama includes forceful expirations to expel the carbon dioxide out of the lungs and make the space for fresh air which is full of oxygen. That is why Kapalbhati Pranayama is the best Pranayama for cleansing the lungs or respiratory system.

Benefits of Kapalbhati Pranayama

•It strengthens the lungs

•Boost the nervous system

•Releases toxins from the lungs

•Improves digestion

•Improves blood circulation

Ujjayi Pranayama

Ujjayi Pranayama is also known as the Breath of Victory because it builds confidence and power in the practitioner. This Pranayama is also known with another name "the ocean breath".

Benefits of Ujjayi Pranayama

•Slows the speed of breath which enhances the durability and cleanses the subtle channels of the body such as veins.

•Improves memory

•Supports the immune system

•Improves skin complexion and texture

•Supports proper fluid balance in the tissues

•Calms mind and body

Shashankasana

Shashankasana is also known as Rabbit Pose. In Sanskrit, Sashanka means and it calms our body and mind.

Benefits of Shashankasana

•Strengthens hamstrings, back, and hip

Shavasana

Savasana is also known as Corpse Pose. This is a sleeping pose. It helps in the relaxation of mind and body.

Benefits of Shavasan

•Improves the blood circulation

•Improves the digestion

•Improves the functioning of abdominal organs.

•Treats insomnia

•Improves mental health

These are also some other Pranayama like

NadiShodhan Pranayama, Bhastrika, Matsyasana, and ArdhaMatsyendrasana

which improves lung functions and helps in breathing problems.

Ayurvedic herbs for Interstitial Lung Disease

Ayurvedic herbs are the natural remedies for the treatment of Interstitial Lung Disease. Planet Ayurveda provides the best herbal remedies for ILD. These are safe and have no side effects like modern medicines.

Products offered by Planet Ayurveda are

Vasaka Capsules, Curcumin Capsules, Tulsi Capsules, Aller - G Care, Kaashar Churna, Moringa Capsules, and Agastya Haritaki Avaleha - (Herbal Jam).

Product Description

Vasaka Capsules

These capsules consist of a standardized extract of Vasaka (Adhatodavasika) herb. It helps to maintain healthy lungs and inhibits extra mucous formation.

Dose

2 capsules twice a day with plain water, after meals.

Boswellia Curcumin Capsules

These capsules are made up of two herbs Boswellia serrata and Curcuma longa These herbs have an anti-inflammatory and analgesic properties. It is effective for dry cough and shortness of breath.

Dose

2 capsules twice a day with plain water, after meals

Moringa Capsules

These capsules consist of a standardized extract of Moringa (Moringa oliefera) herb. It is effective in the treatment of lung disorder.

Dose

2 capsules twice a day with plain water, after meals.

Kaashar Churna

This formulation supports the functions of the respiratory system and helps to maintain overall health.

Dose

1 tablespoon two times daily, after meals.

Tulsi Capsules

These herbal capsule prepared from the standardized extract of Ocimum tenuiflorum. It is effective in breathlessness and dry cough. It has antimicrobial properties and prevents infections.

Dose

2 capsules twice a day with plain water, after meals.

Aller-G Care

These herbal capsules are formulated by the mixture of various herbs like Haridra(Curcuma longa), Neem (Azadirachtaindica), Shirish (Albizialebbeck), and Ashwagandha (Withania somnifera). These herbs have anti-inflammatory and antimicrobial properties and beneficial in the treatment of ILD.

Dose

2 capsules twice a day with plain water, after meals

Agastya Haritaki Avaleha

(Herbal Jam)

This herbal formulation of Planet Formulation alleviates the signs of breathlessness and effective in lung problems like Asthma & Bronchitis.

Dose

1 tablespoon two times daily, after meals.

Conclusion

It concludes that the Pranayama and Ayurvedic herbs are the safe treatment for ILD. This is a natural way to treat interstitial lung disease (ILD) with Pranayama and Ayurvedic herbs which is very effective and have no side effects.