Specific Phobia Treatment – Know its Triggers and Causes

Specific phobias can be overwhelming and dangerous as well. Any individual can experience the fear of objects or situations. It is likely to provoke anxiety in them. The most dangerous thing is that it tends to create intense psychological reactions. It is going to affect the individual’s ability to perform different activities normally. In order to get rid of this problem, you must opt for specific phobia treatment.

As you are aware of the fact that phobias are long-lasting, it could affect you when you are at work, at home or in public. After taking therapies from experts, you can manage your condition such that you could be able to overcome unreasonable fear and other problems. Let’s discuss some common issues -

Common problems that trigger specific phobias -

• Thunderstorms
• Heights
• Injections
• Loud noises
• Animals
• Characters

Each type of phobia is associated with fear and it triggers the feeling of anxiety. When people expose to these objects or situations, they may also experience panic attacks. If individuals won’t opt for the best treatment at the right time, it could ruin their lives drastically.

Treatment for Specific Phobias

Speaking to a psychologist may recommend these two therapies-

1. CBT or Cognitive-Behavioral Therapy

It is the most popular type of therapy treatment. CBT involves altering the cognitive and behavioral approaches of the individuals such that they could manage their triggers. No matter what phobia you have; it can help you deal with the challenges. It involves practicing relaxation techniques, breathing exercises, and stress management strategies. It is also the best treatment for trauma and panic attacks.

2. Exposure Therapy

As many people won’t be able to avoid triggers of certain phobias, there is a need for exposure therapy. Experts bring them to come closer to the real-life problem by creating a demo. With this kind of approach, patients can work with the therapists to treat their underlying condition effectively. It is aimed at channelizing the triggers of fear and anxiety such that you could manage the same.

Causes of Specific Phobias

According to experts, most individuals dealing with phobias have experienced fear or anxiety of specific things since childhood or teenage years. The dream of the frightening event won’t let them settle to the changes and they keep on experiencing phobia until it won’t get treated.

Some of the common causes include-

• Many phobias develop due to negative experiences such as falling from a height
• People also suffer from phobia due to genetics if someone in the family has experienced it
• Changes in brain function can also develop a phobia in teenagers

Did you know? If phobias remain untreated, there may be a significant risk of mood disorder.

Is There Any Prevention?

Suppose specific phobia is developed in children in their growing age, parents have to act without wasting a single moment. Find a reputed psychologist and book an appointment.

After attending two-three sessions, this is going to reduce the impact of phobia in children. It is advised to parents that they must encourage their kids to take brave actions under their guidance and remain confident in all situations. This process is going to reduce the problem in the due course of time. It tells that you may or may not prevent things but there is a possibility of eliminating the same.

Bottom Line

Some life events are really traumatic. When people experience a similar kind of situations later in life, it is likely to develop a phobia. As your brain keeps on recalling the fear and anxiety of the previous occurrence, it causes distress. To reduce its effect, you may need specific phobia treatment.

Many people won’t experience a severe problem. In this case, they must try to avoid the source of their fear and stay happy with their family & friends. For others, there is a need for therapy. Most phobias can be cured with cognitive-behavioral therapy or they need medication along with therapy. So, what are you thinking about? Find a pathologist today and talk about your problem in detail.