The Best Bodybuilding Supplements

So, what are the best bodybuilding supplements? The answer is quite simply, good quality food.

The bodybuilding supplements industry is bloated and polluted with scam artists. “Take this powder”, “Drink this Tonic”. You stay the exact same weight, and they run off laughing to the bank, with your money.

The best bodybuilding supplements can do nothing for you if you don’t base your diet around consuming good quality foods high in the natural nutrients and minerals you need. Most people focus way too much on protein, but your body also needs a source of good quality fat and carbohydrates.

The purported best bodybuilding supplements is a good quality whey isolate powder, but only if it is used to supplement your diet. There is no use skipping meals, pigging out on junk food, and then thinking a whey protein shake will make up the difference.

Not only should you be focusing on your diet, but you need to focus on your sleep. The best bodybuilding supplements aren’t going to help you if you aren’t giving your body sufficient rest. I know I say this in every article, but because it is so important, I will say it again, you do not build muscle in the gym, you build muscle while you sleep.

If you are not getting 8 hours of good quality sleep every night, you need to re-evaluate your lifestyle.

So, do you still believe that the best bodybuilding supplements are out there, waiting to magically pack 10lbs onto your frame, over night? Did you know that these massive claims published in muscle building magazines are only made because the magazine company owns the supplement company?

Some of the supposedly best bodybuilding supplements are stimulants to help you give your absolute all in the gym. However, you could get the same benefits from a cup of coffee 30 minutes before your workout. Most stimulants sold are purely caffeine pills, and yet cost a fortune. How much cheaper is a cup of coffee?

So, have you established that there are no best bodybuilding supplements? Do you know realised you can save your hard earned cash for good quality food, and not only will you get much better results in the gym, as long as you are exercising correctly and sleeping well, but you will also feel better not pumping your body with sugar.

Next time you are tempted by the next best bodybuilding supplements, put away your wallet, and instead crack a few eggs in a cup and drink it down. If it was good enough for the old day strong men, it’s good enough for you.