We are currently looking for an Official SelfGrowth.com Guide to "Self-Esteem and Self Confidence". If you have expertise in Self-Esteem and Self Confidence and your own website and/or product for this topic, please review this form for complete details. The Official Guide Position is part of our Premium Placement Package
In psychology, the term self-esteem is used to describe a person’s overall sense of self-worth and personal value. When you have high self-esteem, you feel really good about yourself, including being madly in love with who you are!
“Self-esteem is theinternal experienceof one’s own ... Views: 1101
Sometimes you may want to start a new good habit and it’s difficult to do. You want to get out of bed earlier to exercise, you want to iron your clothes while you’re watching television, you want to do homework for your class instead of watching a movie, you want to eat more vegetables and ... Views: 8194
The first step to increasing your self-image is to know yourself. You need to understand your capabilities and skills. You also want to determine weaknesses to improve upon. But, don’t beat yourself up too much when identifying these. Weaknesses can easily be turned into strengths, if you work ... Views: 1563
How do you eliminate fear in your life? Here are five quick tips to get your started:
1) Understand what fear is
First off, it’s important to understand that fear serves no purpose whatsoever. The phrase “we have nothing to fear but fear itself” is highly inaccurate. Why are you afraid of ... Views: 1667
In today’s multicultural world, many people are looking to eliminate their accent and I have a better suggestion. Instead of trying to get rid of your dialect or accent, why not clean it up?
You may believe that your accent is keeping you from getting the job you want or moving ahead in ... Views: 3215
The more we work with clients who have a problem of overeating, the more convinced I am that we have come up with an effective solution to a major health crisis.
Over 70% of American adults are either overweight or obese. That is a disastrous situation for those people who have an ... Views: 2237
What frightens you? What shadows of your past are lurking in the deep recesses of your mind? What monsters do you fear are blocking your path to your future? We all have fears. It is what you believe about them and how you face them that will determine your course in life.
There is a ... Views: 1595
Everyone struggles with their self-confidence at some point – it's a natural part of our personal development. For some of us, it's just a temporary phase during those awkward teen years; for others, it's a life-long challenge. Self-confidence seems to be such a slippery thing to hold on to, as ... Views: 1022
What do you desperately desire, that the more you get, the harder it will be to achieve your goals in life?
Answers.
Let me explain.
It seems that nothing would make most of us happier than getting the answer to our questions, such as how to improve our relationships, how to make more ... Views: 1586
To love and be loved is one of humanities deepest desires. Too often it remains an unsatisfied hunger, burning inside. Feeling unloved over a long period of time can cause us to feel unlovable. We retreat into ourselves, locking away our feelings and desires because we feel we are not good ... Views: 619
When I was a teenager, I couldn’t wait to get older and get out of school. Somehow, I believed that once I was “grown up,” life would be easy and fun. I’d be able to do what I wanted, when I wanted and go where I wanted. Guess what I found out? Life is definitely not easy. About now, you are ... Views: 621
The idea of self-love and self-nurturing baffles most people, especially codependents, who by and large, received inadequate parenting. The word “nurture” comes from the Latin nutritus, meaning to suckle and nourish. It also means to protect and foster growth. For young children, this usually ... Views: 1835
Let’s face it. No matter how positive we intend to be and how focused we are on attracting positive people into our lives, there are times when we will come into contact with negative people. You know the type: They love to talk about all the things that are going wrong in their life. They ... Views: 4245
Marianne Williamson’s “Our Greatest Fear” provides this powerful reminder:
“Our deepest fear is not that we are inadequate.
Our deepest fear is that we are powerful beyond measure.
It is our light not our darkness that most frightens us.
We ask ourselves, who am I to be brilliant, ... Views: 1154
‘Tis the season to make resolutions, and alas for many of us break them. Every year approximately 40% of Americans make a new year’s resolution[1]. As expected, the number that actually keep their resolution diminishes with time. Research is divided on what percentage of people actually keep ... Views: 463
Whether you’re going on the first date, a job interview, first day at work or school, or influential business meeting, first impression is what people will remember about you. It’s important to know that first impression is practically not reversible and because of that it’s tremendously crucial ... Views: 1404
Many people believe a number of myths about self-confidence. They’ve heard these myths from relatives or friends, or perhaps they’ve read them in books or in articles.
These myths can be very damaging because they keep people from developing their self-confidence. They make people feel ... Views: 9146
These mental habits of thinking and talking to your self are very common mistakes. And they do wreck your confidence, perhaps without your realizing it. The remedies usually take some practice, but the resulting increase in confidence is completely worth the effort.
1. Be nasty to yourself. ... Views: 1954
Research has shown that one of the biggest reasons people lack drive and ambition is due to having low self esteem. In fact, your self esteem can literally mean the difference between feeling motivated and self-assured, or feeling inferior, and lacking the drive you need to succeed.
Low ... Views: 902
It’s a complaint you and many others may share: I don’t feel authentic! These 5 questions can help you change this.
If you feel inauthentic, you already know how painful that can be. If you’re a people-pleaser, you know how painful that can be, too. If you feel the real you lives behind a ... Views: 1556
5 Secrets to “Unshakeable” Self-Confidence
When you are grounded, focused, and self-assured, you will be unstoppable. You will be free to express yourself, share your unique skills, talents and gifts with the world. You will be able to accomplish things in your personal and professional ... Views: 4916
Our thoughts are powerful – for better or worse. Thoughts can set off chain reactions that build self-esteem or undermine it. Authority over our mind is the ultimate power. “Mind is everything. What you think you become,” said Buddha. Thoughts affect not only our mental health, relationships, ... Views: 1832
Communication is so important that it can make or break a relationship, is critical to success, and instantly reflects your self-esteem to listeners – for better or for worse. Assertive communication commands respect, projects confidence, and inspires influence. It's respectful, direct, honest, ... Views: 2762
First of all, we need to define what is self-esteem. From my point of view and experience, I see self-esteem as a way of thinking, feeling, and acting that implies you accept, respect, trust and believe in yourself. To believe in yourself means that you feel you deserve to have the good things ... Views: 1768
Keep in mind that having a healthy self-esteem does not mean conceit. It also does not mean that you never doubt or have low points in your life.
Here are 7 common traits of people that have a healthy level of self-esteem ….
Confident
A person with healthy self esteem is confident in the ... Views: 2565
Confident communicators are not afraid to take up their space at the table and let their voices be heard. They know their subject well and project a strong belief in what they're saying without being conceited or arrogant. And as a result, the audience is more likely to listen to them and ... Views: 1298
Our self confidence is the accumulation of all our reactions to the experiences that life brought us, the manner by which we were guided by the older people in our environment and how we and the society view us. Many factors contribute to our personal understanding of confidence.
One ... Views: 1326
Summer is sublime, but for frazzled parents of rambunctious school-age kids, September may be starting to look like an oasis of calm. Planning and preparing now can ease the turbulence of back to school. Here are some things you can do to get ready for the transition.
Medical – Check the ... Views: 1839
Each time you affirm your true, authentic self, every cell in your body cheers “Yes!” When you negate yourself, it has negative biological consequences. To build self-esteem and affirm your true self, try this:
Take action to meet your needs.
Express who you really are.
Think good thoughts ... Views: 1704
Are you living an authentic life?
When you look at yourself in the mirror, do you know and like who you see?
Is there anything that you aren't being truly honest about with yourself or others?
Is the "you" that you represent to the world the "you" that you really are?
I thought it ... Views: 1589
It is extremely rare for anyone to exceed their own expectations, so if you can only see yourself achieving mediocre results, that is exactly what you will experience in your life. If you want to break free and create a life of meaning and satisfaction. You must first commit to create a vivid ... Views: 2137
Hair extensions, fake lashes, filled pouts, whitened teeth, pumped breasts, stick on nails, Spanxed hips, 6 inch heels… size ten women killing themselves to be a size eight, and size eight women putting their life at risk to be a size zero. All so we can all look like each other, be accepted and ... Views: 2726
Do you wonder if you are Codependent? Do you regularly sacrifice your opinions, needs or wants, and then feel resentful? Do you feel guilty saying no and resentful when you don’t? Are you controlled by, or try to control someone else, whom your thoughts and feelings revolve around, as in the ... Views: 2399
Where is your power center? Is it in you or in other people or circumstances? Paradoxically, controlling people often believe that they don’t have control over their lives or even themselves. Control is important to codependents. Many attempt to control what they can’t – other people – rather ... Views: 4837
Whenever I ask people if they are in love with their life, more often than not I get a look of hesitation that tells me that they don’t ask themselves this question much. They have to stop and ponder…
I understand. Life keeps us busy and focused on what we do and the people we interact ... Views: 906
Does it seem that you can't get ahead in life no matter how hard you try? Do things stay the same or move forward at the pace of a tranquilized sloth? Why does this happen? Why are you still struggling despite your best efforts?
So many are looking for the magic answer or that secret tip that ... Views: 1712
This seemingly innocuous question from our Journaling Further Within book can really bring up all sorts of outdated beliefs and issues of self worth if you dig deep enough.
I think most of us believe that we are worth the necessities of life – food, shelter, love, etc.
But if we go beyond ... Views: 1025
It is often reported that approximately one of 3 women who seek either weight loss or eating disorder treatment experience binge eating disorder. This is a an estimate and could possibly be even higher due to the secrecy and shame that usually comes with the disorder. Finding help to stop binge ... Views: 1890
It is wonderful to surround yourself with loving friends and family who cheer you on and support you in everything you do.
I feel blessed that I have a great support system. I have a wonderful husband who loves me and boosts me up no matter what I do. I have a loving mom who has always been ... Views: 1197
In order to live a successful and fulfilled life we need to have self-worth and a healthy self-esteem. Some individuals will look to others, or their material successes, to determine their self-worth but by far the most important assessment is the way you feel about yourself.
Boosting your ... Views: 1201
This article is inspired by one of my listeners from the Netherlands. She is recently divorced and is rebuilding her life. She wanted some advice on how to build self-confidence again. I decided that in response to her e-mail I would like to address using meditation as a means to boost our ... Views: 1550
While some people are able to maintain their sense of self when they are around others, there are going to be other people who are unable to do so. However, even though this is what is taking place, it doesn’t mean that someone realises what is happening.
Part of Life
For example, if ... Views: 1575
Although one can have the need to live their own life, it doesn’t mean that this is what takes place. Instead, one can find that they have the tendency to get caught up in what is taking place around them.
As a result of this, it is going to be normal for them to ignore their own feelings ... Views: 1368
There are some people who say ‘yes’ from time to time, and then there are others who more or less always say it. One way of looking at this would be to say that the people who fall into the second group are going to be in a better position.
This is because they can be seen as people who ... Views: 1367
To be human means to be vulnerable and so it is incredibly important that we look after ourselves and don’t allow people to compromise who we are. Physically we are vulnerable and this also applies to our mental and emotional sides. Each one of these needs to be looked after and protected from ... Views: 3874
Bullying has become one of the most prominent social issues of our time. Bullying someone with ADHD seems to be even more widespread due to their still developing social skills and increased possibility they will impulsivity react. A bully, by definition, is a person who is habitually cruel or ... Views: 3036
Self-esteem is very well understood now-a-days as far as its definition is concerned it is to improve one’s knowledge, success rate, social and emotional life, and strive for the next level of achievement continuously. Ones overall evaluations of successes and failures become self-esteem in ... Views: 3202
Can’t take a compliment? Do you blush and look away, or instantly negate it? What is it about compliments that make us squirm and feel uncomfortable, which is the exact opposite effect the person giving it intended? And how can you take one in with poise and grace? Do you dare to walk that ... Views: 9674
What is more wonderful that feeling confident? You are calm and centered, sure of yourself without being arrogant. You can accomplish your goals and dreams without being hampered by fear and anxiety.
You may be sabotaging your self-confidence without even realizing it, if you are guilty of ... Views: 1287
Carefully examining a display in the drugstore, a man asked the
pharmacist, "Do you really guarantee this hair-restorer?"
The pharmacist responded, "Better than that, sir. We give a comb with
every bottle." Wouldn't you love to have that kind of confidence?
One man quipped, "When it comes to ... Views: 1241