My name is Jamie Stedman and I live in Llanelli, South Wales. I studied Sports Science at University of Wales Institute Cardiff and have been involved in sport for the majority of my life. Before going into personal training I focused on athletics, representing Wales at youth level several times and winning many Welsh medals in 400m hurdles and triple jump. I also have several years experience coaching a variety of different sports.
If you are looking to improve your lifestyle and make the first step towards a better you I can help.