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When you mention the term self harm today the public normally associates it with young people, particularly school children or teenagers. Whilst self harm is prevalent amongst young people, it also might appear that it is prolific in the education system! It is important therefore, to paint an ... Views: 1672
My name is Geraldine Winter, owner of LifeChangers in Hampshire, UK. I am qualified in many therapies through
The School of Natural Health Sciences, http://www.naturalhealthcourses.com
The above ‘quotation by Confucius’, has certainly proved to be right for me. When deciding on the name ... Views: 1591
Are you looking for the answer to “help with sleep?” Look no further! In this article I am going to give you 5 proven and effective methods to treating your insomnia with ease. After you read this article on help with sleep, I can guarantee that you will tend to sleep better at night and feel ... Views: 1820
Online therapy - also known as e-therapy, e-counselling or cyber-counselling – involves a therapist providing support over the Internet. But does it work? How does it compare to face-to-face therapy? And is it worth a go?
Firstly, does it work? The short answer is yes. Much like face-to-face ... Views: 1107
Expressive Writing: What is it?
Expressive writing is fancy term for something very simple: expressing yourself through writing. It is the process of putting your thoughts, feelings and experiences down in to words. Expressive Writing is what you are doing when you write in a journal or a ... Views: 3351
What makes one person's healing session so amazing, while another
person seems to get little results with the same healer? How is it
that some people can claim to experience miracles in their lives,
while other people seem to be stuck with their problems? The answer is
the client's approach ... Views: 1540
Drug and alcohol abuse is much more common now than it was in the past. When illegal drugs first surfaced in the 1960s and 70s, drug use was completely unheard of in the social settings, and when the casual users became addicts, there was no help or solutions for them. As the use of drugs and ... Views: 1436
Having ADHD can be frustrating. Merely struggling with compensating for the challenges so they don’t interfere with daily functioning and learning new ways to do things can be taxing. There is a constant internal battle of symptom and strategy waging inside yourself when you are coping with ... Views: 3831
How To Balance Your Emotions
By Pierre Ah-Fat, MBA, Transformation Coach
We want to love and be loved. Don't we?
We may fear being rejected by others. But before asking why others would reject us have we ever wondered whether we accept ourselves as we are? Ever wondered whether you ... Views: 2118
Is your life in a rut? Do you feel stuck? Do you want something more out of your life? Are you ready for a change? Maybe you should consider life coaching … it is an alternative path to change, wellness and success.
I recently read a very enlightening article in USA Today, titled "Life-Coaches ... Views: 1319
Rather than a specific therapy, there is a philosophy that appears to hold the key to binding all this treatment and recovery stuff together, Interestingly enough, an anthropologist named David Reynolds introduced me to this “philosophy” several years ago. Dr. Reynolds, who last I heard lives in ... Views: 1984
What is EFT therapy? How can it help us in managing stress?
Almost every day we are accompanied with stress, from home to the office. We cannot resolve the everyday demand of life, demands like time for the family, career advancement, time freedom and many more. The things that give us a ... Views: 1874
Introduction
There are those who, when confronted with a crisis situation or with a need to change something, get into a “helpless” state of mind. They feel they don’t have control over their lives, that they can’t make decisions and move forward. They might feel stuck in whichever situation ... Views: 1465
"Provocative" can mean many different things to different people. What I'm going to address in this article are those people who use negative provocation as a neurotic defense against their own feelings of rejection and alienation. Let me start by saying that both of my parents were somewhat ... Views: 8186
Self Determination Theory in the Real World
Have you thought about the significance that self determination and empowerment principles have had on you lately? We’re all faced with daily situations that offer us instant opportunity to integrate this concept into our repertoire of behavioral ... Views: 1575
Congratulations. If you’re reading this article you may just have taken an important step in choosing to have an entirely different relationship regarding your emotional reactions to your mother. That’s very exciting—and truly admirable! Especially after all these years of feeling that you were ... Views: 1362
When relationships become too much to handle and you feel like you could use a little help, some families seek the assistance of couples counseling in Fort Lauderdale. Some people may have been tormented for years and the weight of coping with these situations become too much for them. ... Views: 847
When relationships become too much to handle and you feel like you could use a little help, some families seek the assistance of couples counseling in Fort Lauderdale. Some people may have been tormented for years and the weight of coping with these situations become too much for them. ... Views: 821
The sound coming from a tuned wind chime is unique, creating an aura of tranquility and serenity that will flow through any living space. These would be a nice change from the loud, chaotic noises we hear everyday. Why don't you choose to provide the gift of serenity to your loved ones this ... Views: 3670
Since curing my own anxiety, OCD and agoraphobia over 14 years ago, myself and my team of counselors, psychologists and anxiety recovery specialists have helped over 155,000 people worldwide to find the freedom they so desperately deserve.
Over the last 15 years we have seen a steady increase ... Views: 3740
How many times have I felt that way and how often have I heard this sigh coming from others before I began to deal with Emotional Manipulation? Weeding out manipulative attempts from straightforward communication or rightful influence is not always an easy ride.
Cloud of negative ... Views: 1213
Giving hope to someone who needs it, whether their situation be a desperate one or simply a need for inspiration is perhaps the most important gift one can give, as well as in many ways being the most difficult thing to help instigate. It is often easier to give a false sense of hope than a real ... Views: 4874
The Place of Compassion
If you think of disapproval and approval of people as two opposite ends of a continuum, where would you put compassion?
It's a trick question. Compassion doesn't even belong on that continuum. Compassion is something wholly different.
You will automatically tend to ... Views: 1849
In modern day usage, self-help really refers to a process concerning people's own personal development or self growth. The good side of this is that it leads to people trying to become aware of who and what they are, and pursuing avenues that can help them become more rounded and happy people. ... Views: 1873
When people talk about abandonment, or fear of abandonment, they often feel it is something that either happened to them, or what happens to other people in childhood, often without a really clear sense of what it might mean.
There is some truth in this interpretation of abandonment, but its ... Views: 1754
Many people who have been involved in any type of personal growth or self development work and have subsequently sensed a real change in their inner world, will often forget the real difficulty and fear involved in doing any type of work that necessitates change.
People approaching ... Views: 1573
Imagine you've just won a dream vacation to an island in the Caribbean. You can almost smell the fresh, salt air. White sand and turquoise ocean spread out for miles in front of you, sprinkled with coconut and palm trees. You're staying in a small cottage on the beach, listening to the soft ... Views: 1419
In today’s age there are many problems created by the false beliefs of mental illness, and the use of medication to treat it. Many people are judged based on personal traits. Many people feel the stigma directly aimed at them and it can be very obvious. Some stigma types are making negative ... Views: 1477
Most of us spend our lives stuck in a box, victimized by our emotions. But we always have a choice!
In my first article (posted on March 19th) I described a transformational approach to changing your life, which becomes immediately possible with a very simple and even fun process that I call ... Views: 1478
Psychological health experts are presently tests out numerous cure strategies and remedy techniques that would successfully relieve the signs or reverse the problems of schizophrenia. One of individuals that have emerged from these research attempts is occupational remedy. Obtain out much more ... Views: 1219
The “Golden Rule”of the Helping Professions
An Excerpt from “The Human Magnet Syndrome – Why We Love People Who Hurt Us.”
By Ross Rosenberg, M.Ed., LCPC, CADC
It is a common belief within the mental health field that a psychotherapist’s competence is often compromised when they work ... Views: 2649
Think for a moment of a time when you felt truly connected to yourself – you were on purpose, knew what you needed, had a plan to get it, and felt passionate about doing so. Although many of us have experienced times when we felt we were acting from our true selves, aligned with our interests ... Views: 1385
The chances are that you have done quite a bit of research to learn the way to handle depression if you or someone else you know is going through it. The good news is that there are many ways to combat depression. One course of treatment may not necessarily work for every single depressed ... Views: 944
Ok, you blew it; this wasn’t just a small faux paux, this was a hot mess. You went to buy a car with a specific budget in mind, and before you knew it the salesperson talked you into something you absolutely couldn’t afford---all because you couldn’t say no.
The result? The bank is after you ... Views: 984
What is stress? It is certainly a word that we toss around a lot and loosely. When was the last time you were “stressed out”? Was it work related? Family? Financial? Relationship? What happens to your body when you are stressed out? How do we find stress relief?
Most of us have heard the ... Views: 826
What if you already had the key to unlock aspects of yourself that you never knew existed? What if you’ve already done so in your life? What can you learn about who you already are from those precious moments you’ve experienced in the past? What if you knew that that voice in your head telling ... Views: 1351
Many of my clients fall in love with narcissists. It’s pretty easy to do. Narcissists often are extremely charming, bright, and attractive. I call them “shiny”. Around them we can feel excited, more alive, entertained, and flattered that these shiny people chose us.
While narcissists ... Views: 1397
Many couples make the mistake of thinking their stepfamily is no different from the traditional or first family unit. Failing to have a solid understanding of the significant differences between the two usually creates massive conflict and confusion.
Traditional families are born out of ... Views: 2328
The giant steps you take when relocating overseas
Moving abroad is a pretty big decision for anyone to make. And if you’re a prospective expat, it involves undertaking a lot of research before even buying your airline ticket. The things people need to arrange before moving abroad include the ... Views: 1129
In Greek mythology, Narcissus was renowned for his beauty and was so proud that he scorned those who loved him. Instead, he fell in love with his own reflection in a pool of water, and could not leave the image of himself. Finally, he died, unable to tear himself away. His fixation with himself ... Views: 752
If you have ever been abused we all have them. Days that we either choose to push back into the recess of our mind, or we have completely lost all memory of them. To this very day I still recognize this trait within me. In truth the only difference is that I no longer feel the need to revisit ... Views: 1220
Dear Dr. Romance:
I came across your name in an article on Yahoo titled "More Couples Sleeping Apart: Is ThisHealthy?". I am a thirtysomething man living on the West Coast. My wife and I have been together for ten years, married for six. We have three small children, and my ... Views: 1846
Many of us have been conditioned to control, ignore or dismiss our emotions rather than use them as a source of valuable information. This leads to what is known as “bucket dumping”. We accumulate our feeling responses inside of us and when full, we dump it on whatever situation or person that ... Views: 2447
We believe that through focusing on their personal development, people can learn to handle emotions intelligently, and in doing so increase their ability to succeed in personal and professional relationships. Emotional self-awareness is the core of emotional intelligence. Knowing one's emotional ... Views: 1787
The most severe form of problem drinking is alcoholism. This goes beyond alcohol abuse—alcoholics physically depend on alcohol to function. Without it, your body responds with withdrawal symptoms like the shakes, depression, nausea, irritability, sweating, anxiety. These are serious danger signs ... Views: 915
Teen addicts need to be treated differently because of their age and physical attributes. They deal with different issues in life and have different reasons to resort to alcohol. Teen treatment programs, mostly, focus on addressing their academic issues, family troubles and love relationship ... Views: 736
Whether it’s a job interview, an examination or even sport, for most things in life, the key component to doing well is preparation and when it comes to alcohol treatment, it’s no different.
If you or a loved one is addicted to alcohol and have just decided that getting professional help is ... Views: 1460
If you think that addiction only happens to teenagers, the unemployed or simply to people different from yourself, perhaps people that are less intelligent, less fortunate or less wealthy - think again.
What if I told you that addiction can and does happen to top business executives, doctors, ... Views: 2099
Old age isn’t for sissies. Or for their caregivers, who often juggle full-time jobs, families of their own and other responsibilities. Taking care of an elderly loved one can be an overwhelming, challenging, emotionally draining "job."
And, yes, sometimes it does take a village. We’ve found ... Views: 1584