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The Newtonian mechanistic approach to medicine has definitely gone bankrupt. The assumption that experiences and feelings are not primary causal factors in illness since they can’t be quantified in material terms, has been scientifically proven as incorrect. Unfortunately, the impact of these ... Views: 1199
Since most people envision Therapy and Counseling as a one-on-one event, it can be difficult for families to come to terms with the idea of Family Counseling. The difference between Individual Counseling and Family Counseling is simple: Family Therapy involves more people, and is therefore more ... Views: 659
How To Balance Your Emotions
By Pierre Ah-Fat, MBA, Transformation Coach
We want to love and be loved. Don't we?
We may fear being rejected by others. But before asking why others would reject us have we ever wondered whether we accept ourselves as we are? Ever wondered whether you ... Views: 2118
How to become a counselor - How to become a therapist. Firstly let us look at why you wish to. Is it to understand yourself better? Or your partner? Or potential lovers and partners? Or are you actually thinking of this as a tool that you can use career wise and sell to clients to earn a ... Views: 1204
On Sunday night May10th 1998 at 9:18 pm, my life as I knew it changed forever. My beautiful wife of 21 years had died unexpectedly. She was a wonderful human being and she was my soul mate. Words cannot describe the feelings I experienced right after she passed away and for quite sometime to ... Views: 1361
Those with borderline personality disorder (BPD) have an underlying fear of abandonment and often misinterpret interpersonal situations where they end up feeling worthless or mistreated. They can have a distorted sense of self and view of others. The see themselves and others as split, as ... Views: 1663
The question comes up often: what is trauma? Most therapists recognize trauma from the DSM-V definition:
That a person has been exposed to a traumatic event in which the person experienced or witnessed or was confronted with an event that involved actual or threatened death or serious injury, ... Views: 2472
How does one find themselves?
On a concrete level this sounds ludicrous. Why don’t you just look in the mirror, or check your GPS. Finding yourself is associated with New Age psychobabble, self help books, spiritual touted gurus, and alleged shamans from Tibet. However there is much truth in ... Views: 1233
When cash is tight, several couples who are experiencing marital issues might desperately seek different ways to induce “skilled” help, like online marriage counseling. Free of charge is very appealing, but there are a number of things that should be taken into consideration before looking ... Views: 1348
Breaking up IS hard to do. Sometimes, after all the decisions are made, the moves taken care of and the lifestyles adjusted, it's still hard to let go of focusing on your 'ex'. Thoughts and feelings can still dominate you despite your best intentions to move on. So, how to do really get over ... Views: 2327
Imagine you've just won a dream vacation to an island in the Caribbean. You can almost smell the fresh, salt air. White sand and turquoise ocean spread out for miles in front of you, sprinkled with coconut and palm trees. You're staying in a small cottage on the beach, listening to the soft ... Views: 1419
Stay or Leave?
When I wrote about healing from the Narcissist, I used the paradigm that the spouse had physically left the marriage. Today we are going to address physically staying or leaving but always with the goal of emotionally leaving the emotional abuse of the spouse with borderline ... Views: 1176
You seek a residential treatment community that will give you or someone you care about a brighter future. The task you face is very different from using the Internet to find an attorney, new bank, or electrician. It is a complex endeavor – with high emotional and financial stakes.
How do ... Views: 1257
As anyone with a fear of flying knows being afraid of flying can put real limitations on your life. Whether it’s affecting you at a personal or business level.
The first important thing you need to know
The first important thing you need to know is that fear of flying is a learnt ... Views: 1982
During the years I attended psychotherapy, my therapist always had classical music paying in the waiting room. I never figured out if that was supposed to be part of my therapy or if it was playing simply to keep me entertained while I waited for my session to begin. But I do know this, that ... Views: 2710
Whether it’s a job interview, an examination or even sport, for most things in life, the key component to doing well is preparation and when it comes to alcohol treatment, it’s no different.
If you or a loved one is addicted to alcohol and have just decided that getting professional help is ... Views: 1460
How To Set Healthy Boundaries and Live Life with Authenticity | Get Backbone Power Audiobook by Dr. Anne Brown -a psychotherapist, speaker, author, coach. https://backbonepower.com/backbonepower-audiobook/
A No-Nonsense Approach to Making Decisions. A Self Help Guide to having Backbone and ... Views: 969
Many people believe that our dreams are produced by our imagination. Other people believe that dreams have a certain psychological importance, but there is no way we can accurately translate the meaning of dreams.
The truth is that our dreams are produced by the wise unconscious mind that ... Views: 1573
People pleasing occurs when a person puts his or her wants and needs aside to please another person. An example of people pleasing includes saying, “I don’t care, whatever you want” when someone asks what restaurant you’d like to have lunch at, even though you really do have a preference about ... Views: 924
The maladaptive way of thinking, relating and perceiving the world and other people is called personality disorder. For a person who is suffering from this disorder, there can be a lot of problems with his functioning which will eventually cause subjective distress. There are different ways of ... Views: 1291
Your emotional health plays a large role in your ability to deal with life problems and stress. You can establish good emotional health by first identifying what it is you are feeling. This may sound like a no-brainer, but many people have difficulty honing in on exactly what they are feeling ... Views: 909
Keep making those Requests
Making requests may seem like such a simple thing. Of course I do that you say to yourself. Check again it can be the root of many negative emotions especially resentment.
I have a friend of many years who as a teenager was experimenting with a rocket that exploded ... Views: 1488
Many people have had the experience of anger that goes out of control. What mechanisms are at work when anger turns to blinding rage? Researchers have termed this kind of response as reactive aggression and discovered that when one is engulfed in a rage reaction, the thinking part of the brain ... Views: 2641
“I See It Differently!”
Has someone told you that physical or emotional distress is something you’re just going to have to live with?
Cindy Dillon says…
“I see it differently! You can break free of old patterns and embrace a full, healthy, peace-filled life.”
Why is Cindy ... Views: 1083
A client told me about a sexual trauma that she had last year.
"But I don't feel anything about it", she said to me insistently, and was almost unwilling to do tapping on it. When I asked her to check with her inner eye, she could imagine a rusty U-shaped metal shield placed around her ... Views: 1393
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Identity Crises - by Gayle Crosmaz-Brown - Zhii Healing Arts Studio
As I sit and review my progress over the past couple of years, I am overwhelmed at the speed and direction in which my life has taken its turn. Two short years ago I thought I was an entrepreneur, an artist, a teacher, a wife, a mom, a storyteller and a good listener. I had abilities and ... Views: 1537
Imagination, fantasy, and play. Three concepts that naturally belong together. As children, they were a part of our lives in a very real way. As we get older, we tend to leave play behind to a large extent. Our society dictates that responsible adults focus more on the business of acquisition ... Views: 1426
Even though health care is a hot topic, people often lack awareness of how policies directly affect them. “Behavioral health” (a.k.a. mental health insurance) is no exception. Rather than being put off guard by unexpected impacts, the following is an overview of some main issues that surface ... Views: 837
Inner serenity is a matter of slow growth, as all issues of greatness happen to be. Patient and consistent reflections on the esoteric matters of life can bring about that serenity. The ensuing confidence helps us lead a well-ordered and useful life.
Life on this planet is hard. So people ... Views: 1357
We rise at first light and kneel before each sleeping teenager. They have set up shelters and are nestled deep in their sleeping bags. We listen to them snore softly and watch the rise and fall of their chests. If they have rolled off of their sleeping pads, we gently nudge them back on. We ... Views: 2701
Healthy relationships nourish and support us. Like poison, a toxic relationship is one that is damaging to us. Instead of uplifting us, it makes us feel worse. When it ends, we might experience post-traumatic stress or a lessening of our self-esteem and trust in ourselves and others. Although ... Views: 1565
My birthday is 4 days before Christmas, on December 21st. It is the winter solstice, the shortest day of the year. And, due to the fact that it is so close to the holidays, my birthday has often been disappointing because the recognition and celebration of it gets lost in the overwhelming ... Views: 4049
Carl Jung discovered the meaning of dreams and their healing power. I learned his method and I managed to continue his research and discover a lot more only thanks to his discoveries.
I’m merely an organizer. I simply improved Carl Jung’s method of dream interpretation, clarifying all the ... Views: 1368
Jungian therapy, dream interpretation and biology: Max McDowell
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Jungian therapy, dream interpretation and biology
Maxson J. McDowell
A version of this article
was ... Views: 2591
Times have changed to such an extent that there is a cure for every illness in your body through technology and medication. But sometimes, it’s the serene and old techniques such as holistic mental therapy that can help you keep your body in mind and treat it if it is unwell or if it encounters ... Views: 853
It's a common belief that you should express your feelings and talk about them after a serious problem or a trauma. But, do you really want to talk about them? Can't you just keep your feelings to yourself? Silence is as healthy as sharing. If you choose silence people should respect to that. ... Views: 5473
As this article is being written, I, the writer, am having a hard time swallowing, my palms are slightly sweaty and I feel tension in some of my muscles. The reason for the odd symptoms, is this author, along with 18% of Americans, is affected by an anxiety disorder. There are several different ... Views: 1390
If you've decided that your spouse has obsessive compulsive disorder (OCD) and you’re trying to get help for the both of you, you’ve taken a step in the right direction. Recognizing that there's a problem with your partner’s behavior and that it needs to be addressed is the first step in finding ... Views: 2383
Individuals with eating disorders and obsessive compulsive disorder frequently suffer as much from loss of self-concept as much as they do from the more obvious symptoms of their disorders. This is only one way in which these disorders are similar, but one that can easily be overlooked by ... Views: 2664
If you have ever been abused we all have them. Days that we either choose to push back into the recess of our mind, or we have completely lost all memory of them. To this very day I still recognize this trait within me. In truth the only difference is that I no longer feel the need to revisit ... Views: 1220
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Magic of Dreams - by Zita M. Fekete, Sound Soul Counseling Services
‘…I was by the cosmetics, standing before the mirror and trying to pull off a tiny piece of dead skin from my face. Instead of coming off, it pulled more skin with it. I wanted to get rid of them too, which pulled even more… and a bigger piece, one after another and it just wouldn’t stop. Slowly ... Views: 2364
Fibromyalgia is a chronic disorder characterized by widespread musculoskeletal pain, fatigue, and multiple tender points. "Tender points" refers to tenderness that occurs in precise, localized areas, particularly in the neck, spine, shoulders, and hips. People with this syndrome may also ... Views: 2460
Many of us have been conditioned to control, ignore or dismiss our emotions rather than use them as a source of valuable information. This leads to what is known as “bucket dumping”. We accumulate our feeling responses inside of us and when full, we dump it on whatever situation or person that ... Views: 2447
What is Insomnia?
Insomnia is difficulty initiating and/or maintaining sleep, or the perception of poor sleep. Insomnia could include: difficulty falling asleep, waking up too early in the morning, or waking up often during the night time. If you or someone that you know suffers from ... Views: 1280
The American Psychiatric Association is now working on the 5th edition of the Diagnostic and Statistical Manual of Mental Disorders, otherwise known as the DSM. There will be some new categories as well as some possible exclusions of what is considered a “mental illness.”
Next time ... Views: 1307
You'll find four stages that couples in couples therapy impacted by alcoholism undergo consuming, transition, early recovery and ongoing recovery.
The stages originate from the responsibilities of vary from happens together with the size of abstinence. Reaching the transition stage involves ... Views: 1154
Marriage counseling is an attempt to help a couple resolve any types of problems they may be the number of their marriage and give them the go ahead and successful relationship. No matter what problems a combination of couples seeking counseling to better understand what was wrong with their ... Views: 805
Couples who are planning to attend marriage counselling sessions in Singapore have a lot they have to keep in mind if they want the sessions to be fruitful. Given below is some basic advice which might sound common but they definitely will help you a lot if followed diligently.
Communication ... Views: 877
Most people would normally turn to question asking when they find themselves in situations they don't understand. These questions are meant to furnish them with answers that would assist them in understanding how to deal with whatever it is they are having challenges with.
Marriage issues ... Views: 812
Mental Toughness and The Meaning of Life
Here at Mental Toughness HQ we like to go after the “big fish” and ask the difficult questions. So along with the usual questions about their health and circumstances I will often ask clients “what and where is the meaning in your life?” In short, ... Views: 1445